1-10 of 19 hubssort by Hot Best Latest
79ADHD Children, Sleep Problems, and Melatonin
ADD ADHD children often have trouble falling asleep. This may be due to either the ADHD itself, a result of medically treating the ADHD, or both. Parents of ADD ADHD children know that the medications used...
6 comments
66Force sleep natural sleep aid review
It's no secret that not being able to sleep at night can affect your work, your mood, and your health. If you are like the millions of Americans who struggle to fall asleep at night, or stay asleep and...
1 comment
77Natural Sleeping Aids In Your House
We should be sleeping 1/3 of our lifetime on a daily basis. Some people fail to get their qouta of sleep (7-8 hours) and they would try any thing that helps them get sleep. There are many approaches to...
2 comments
69My Experience With Melatonin
This is the melatonin I took. It is 3mg per capsule. They also sell a 5mg version - but from everything I've read, that is too much. I've been a night owl since I was a kid. In college, like many other...
1 comment
69Natural Sleep Aids
It seems that many people are taking prescription sleep aids these days. Are natural sleep aids a viable alternative?
3 comments
71BONE IDLE TEENAGER? - MAYBE NOT!
Every parent with kids aged 13 – 19 will have experienced the frustration of trying to get them out of bed and to classes in a morning. Typically they stay up late at night; then lie in bed until...
3 comments
72Five Tips for Beating the Winter Blues
Learn these 5 tips for easing the winter blues including light box therapy used for seasonal affective disorder.
0 comments
72Tips for a Restful Sleep
It's no secret that Americans do not get enough quality sleep. The average American citizen gets by on less than 5 hours of sleep per night, and we are expected to run on all 12 cylinders every day...
3 comments
72Teenagers and sleep
My eldest son, Zach, is 12 - soon to be 13 and in recent months I have started to notice him adopting certain teenage behaviors. We get up at 7 am on Saturdays to take both our boys for their guitar lessons....
20 comments
54Melatonin Side Effects
Melatonin sleep aid is something that is considered very natural. It is produced by our brain and it is a a hormone that is secreted in the circulation. For most people a sleeping aid is a sleeping aid: they...
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