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Ritalin76

ADHD Children, Sleep Problems, and Melatonin

ADD ADHD children often have trouble falling asleep. This may be due to either the ADHD itself, a result of medically treating the ADHD, or both. Parents of ADD ADHD children know that the medications used...

5 comments    health children insomnia
71

Health Benefits of Walnut

Health Benefits Walnut : Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental...

10 comments    health food diet
71

Health Benefits of Cherries

Health Benefits of Cherries : a. Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation. b. Cherry Anthocyanins are also a powerful antioxidant. c....

1 comment    health food diet
69

Seasonal Affective Disorder

As the days get shorter and the leaves begin to change to various hues of red, yellow, and orange, millions of men and women will start to experience symptoms that they may not understand.  They may feel...

4 comments    depression sunlight serotonin
sarahlin profile image65

Force sleep natural sleep aid review

  It's no secret that not being able to sleep at night can affect your work, your mood, and your health. If you are like the millions of Americans who struggle to fall asleep at night, or stay asleep and...

1 comment    sleep sleep aid new sleep aid
Melatrol - Natural Sleep Aid64

Melatrol - Natural Sleep Aid to Combat Insomnia and More

Melatrol is natural sleep aid designed to combat insomnia and other sleep disorders. The primary ingredients in this natural sleep aid called Melatrol are the hormone melatonin and the natural herb valerian,...

2 comments    sleep aid sleep aids melatonin
Larry R Miller profile image74

Human Growth Hormone, Melatonin And The Pineal Gland.

The pineal gland, no larger than a grain of wheat, is the most mysterious endocrine gland of all. In 1628 the famous French philosopher Descartes called the pineal gland, "The seat of the soul."Because of its...

9 comments    health hgh melatonin
74

Teenagers and sleep

My eldest son, Zach, is 12 - soon to be 13 and in recent months I have started to notice him adopting certain teenage behaviors. We get up at 7 am on Saturdays to take both our boys for their guitar lessons....

18 comments    sleep teenagers melatonin
73

Night Owls vs. Larks

You’ve probably decided, by now, that you’re either an early rising lark or a night owl. Early risers spring out of bed at 5 a.m., eager to get going. Night owls, of course, could not drag...

11 comments    health relaxation personality
Sleep Meds Aren't Without Certain Side Effects73

Sleep Aid Side Effects - The Side Effects Of OTC And Prescription Sleep Aids

Many of us are affected by sleeping disorders to a certain degree. For some men and women, this isn't really a serious problem. They may have trouble sleeping once in a while and just take an over the...

0 comments    sleeping aids
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