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78

What to Do About a Teenager's Sleeping Problems

I began noticing how difficult it was to arouse my teenaged son around his 15th birthday. Waking up and going to school were not just an annoying morning problem, but a major ordeal that was causing stress...

5 comments    sleep teen melatonin
74

TACKLE YOUR TIREDNESS

Day in, day out; millions of people all over the world complain of being tired.  Most blame this on the fact that they lead hectic and busy lives.  How would it sound to you if I told you that this...

5 comments    health diet exercise
Ritalin86

ADHD Children, Sleep Problems, and Melatonin

ADD ADHD children often have trouble falling asleep. This may be due to either the ADHD itself, a result of medically treating the ADHD, or both. Parents of ADD ADHD children know that the medications used...

5 comments    health children insomnia
rb11 profile image69

Prehypertension Symptoms

The baseline for normal blood pressure is 120/80, this can fluctuate a few points here or there, but we need to start from some place. Prehypertension is rated from 121/139 and 81/89. After this you enter a...

0 comments    stress sleep blood pressure
Natural Remedies for Heartburn Caused by Foods Such as Pepperoni Pizza70

Natural Cures for Heartburn

Natural cures for heartburn can be low cost, effective ways to rid yourself of the discomfort caused by heartburn. Heartburn occurs when acids in the stomach rise into the esophagus causing throat and chest...

0 comments    natural remedies home remedies
69

Health Benefits of Walnut

Health Benefits Walnut : Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental...

10 comments    health food diet
Larry R Miller profile image79

Human Growth Hormone, Melatonin And The Pineal Gland.

The pineal gland, no larger than a grain of wheat, is the most mysterious endocrine gland of all. In 1628 the famous French philosopher Descartes called the pineal gland, "The seat of the soul."Because of its...

9 comments    health hgh melatonin
82

Teenagers and sleep

My eldest son, Zach, is 12 - soon to be 13 and in recent months I have started to notice him adopting certain teenage behaviors. We get up at 7 am on Saturdays to take both our boys for their guitar lessons....

19 comments    sleep teenagers melatonin
76

Prescription Sleep Aids - What's The Best Prescription Sleep Aid?

There are basically two types of medicines on the market that help people with sleeping problems. The first one is of the over the counter variety. These are basically antihistamines and provide men and...

0 comments    sleep aids sleeping disorders
74

How To Sleep Better And Improve Productivity

Many hard working individuals get very little sleep. Staying up late can have a negative impact on productivity. We must learn how to sleep better in order to improve productivity for the next day. Some...

0 comments    melatonin better sleep
working