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78What to Do About a Teenager's Sleeping Problems
I began noticing how difficult it was to arouse my teenaged son around his 15th birthday. Waking up and going to school were not just an annoying morning problem, but a major ordeal that was causing stress...
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74TACKLE YOUR TIREDNESS
Day in, day out; millions of people all over the world complain of being tired. Most blame this on the fact that they lead hectic and busy lives. How would it sound to you if I told you that this...
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86ADHD Children, Sleep Problems, and Melatonin
ADD ADHD children often have trouble falling asleep. This may be due to either the ADHD itself, a result of medically treating the ADHD, or both. Parents of ADD ADHD children know that the medications used...
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69Prehypertension Symptoms
The baseline for normal blood pressure is 120/80, this can fluctuate a few points here or there, but we need to start from some place. Prehypertension is rated from 121/139 and 81/89. After this you enter a...
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70Natural Cures for Heartburn
Natural cures for heartburn can be low cost, effective ways to rid yourself of the discomfort caused by heartburn. Heartburn occurs when acids in the stomach rise into the esophagus causing throat and chest...
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69Health Benefits of Walnut
Health Benefits Walnut : Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental...
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79Human Growth Hormone, Melatonin And The Pineal Gland.
The pineal gland, no larger than a grain of wheat, is the most mysterious endocrine gland of all. In 1628 the famous French philosopher Descartes called the pineal gland, "The seat of the soul."Because of its...
9 comments
82Teenagers and sleep
My eldest son, Zach, is 12 - soon to be 13 and in recent months I have started to notice him adopting certain teenage behaviors. We get up at 7 am on Saturdays to take both our boys for their guitar lessons....
19 comments
76Prescription Sleep Aids - What's The Best Prescription Sleep Aid?
There are basically two types of medicines on the market that help people with sleeping problems. The first one is of the over the counter variety. These are basically antihistamines and provide men and...
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74How To Sleep Better And Improve Productivity
Many hard working individuals get very little sleep. Staying up late can have a negative impact on productivity. We must learn how to sleep better in order to improve productivity for the next day. Some...
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