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79Knock out the colas and get some healthy drinks
Colas are not good for your health and you need to replace them with some fresh substitutes like water, milk, red wine, coconut water, green tea and fruit juices.
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92Circadian Rhythm Disorders
You do have rhythm - I don't care what your mother says! Circadian Rhythm is your body's natural time clock. We all have it. Does your body know what time it is? Or is your clock confused? Find out how to tell - and what you can do about it.
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80Foods that Stimulate Melatonin to Induce Sleepiness
Many people would rather find natural remedies for sleep aids, and with the right nutritional advice they can! Many of the foods we eat, and some herbal remedies offer a natural sleep aid without side effects.
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90Insomnia: Why Women Can’t Sleep?
Insommia: Why Women Can't Sleep will disclose some of the underlying, sometime silent problems women are unaware of that is causing them to miss out on a good night's sleep. Nearly 50 percent of all American women over age 35 complain that they do...
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81Delayed Sleep Phase Syndrome. (DSPS) Circadian Rhythms
Have You Ever Thought That Your Sleep Pattern Is Messed Up. Follow My Journey To A Real Cure. Being Out Of Whack With The Rest Of Daily Life Is No Small Matter Are You A Night Owl Delayed Sleep Phase Syndrome
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81Important Vitamins and Supplements for Seniors
It’s amazing the power some vitamins and minerals have. Funny, these things have been around forever, but thanks to the multitude of scientific studies, scientists and doctors are just beginning to unlock the healing secrets of some of these...
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80How To Improve the Quality of Your Eggs
There are a number of supplements that you can take to help to improve the quality of your eggs. Some research has been carried out that shows some of these supplements can be beneficial so if you are struggling to conceive and are over 35 then one or more of these may be worth a try.
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78Nature's Own Melatonin: Cherries
Melatonin is often called the "sleep hormone" and the "hormone of darkness." As a result, doctors have been writing prescriptions for melatonin for people who have a hard time falling asleep at night. Unfortunately, like with other synthetic drugs,...
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769 simple tips to battle insomnia and get a good night's rest
I've had more than my share of sleepless nights for various reasons - having been in the US Air Force for 21 years, I have dealt with jet noise, Alaskan summers, job stress, shift work, the discomfort of deployments, snoring roommates, etc... Here...
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72Sleep aids -- 25 drugs and herbs for insomnia trouble falling asleep
Insomnia usually from outside factors such as stress, recent changes, physical pain, medical conditions, environmental factors, and medications that interfere with the ability to sleep. Sleep promoting agents may offer relief and help you to get a restful night of sleep, without side effects and habituation.
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