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84Books About Eating Disorders
There are many books on eating disorders: dozens of true-life narratives, hundreds of workbooks, thousands of essays. These are my favorites, those that provided the most insight for me, and provide a cross-section of the types of literature available on the subject today.
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78Living With Bipolar Disorder
Bipolar disorder, (otherwise known as manic depression) is a mental illness characterized by extreme bipolarities in mood or ‘wild mood swings’. These bipolarities differ in significance from patient to...
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77Five Ways to Conquer Phone Anxiety
I hate talking to strangers on the phone. I will share some of the tips I have learned at a job where I have to constantly make and receive calls, and hopefully it will give you some comfort that, if you have phone anxiety, you are not alone!
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75Bipolar Disorder Issues
Bipolar Disorder Issues To start with lets examine bipolar disorder also known as manic depression. There are two ends to the bipolar spectrum and a middle zone. The...
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88How to Find Your “Job Personality”
Infinite Diversity in Infinite CombinationsStar Trek (R) Personality Test Determine which Star Trek (TM) character most embodies your personality and values.How to Develop a Job Personality How to find...
89How to deal with emotional vampires
Emotional vampires come in various shapes and sizes. Despite the several sub-types, one factor that they all have in common is that you feel emotionally drained after spending time with them. Besides...
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93The Signs And Symptoms of Eating Disorders
As many as ten million women and one million men are fighting a life-and-death battle with anorexia or bulimia every day. One out of every four anorexics will die of complications from her disease. Yet, the amount of misinformation about eating disorders continues to grow with their prevalence. Eating disorders can be prevented and treated. The signs and symptoms are easy to recognize; it's just a matter of knowing where to look.
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89Inspirational Quotes on Beauty
When you feel ugly, a few words can be all you need to turn the day around...
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83Nourish Your Brain
As we age our bodily functions deteriorate. We might not be as flexible as we have been in our forties or fifties. Our brain is aging, as well. And while wisdom is generally attributed to old age, it is old...
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81Somniphobia
What is somniphobia?Somniphobia is a fear of going to sleep. Symptoms include anxiety around bedtime, with panic attacks before and during attempts to sleep. Obvious complications include the ill effects of...
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