1-10 of 17 hubssort by Hot Best Latest
85Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...
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56My philosophy of knowledge
“Knowledge is power”. We’ve all heard that before, but I don’t buy this saying. I have a new one for you… “KNOWLEDGE DOES NOT EQUAL POWER WITHOUT THE COURAGE TO USE IT!” ...
1 comment
55How to be fit
Being mentally fit is necessary to be healthy. Sages say one can’t be happy without having good mental health. Doctors also say that. Think yourself, if you feel mentally uneasy what do you feel about...
15 comments
71Healthy Happiness: Mind,Body and Spirit
Three Aspects: Physical-must be physically healthy or confident in your physical appearance. Mental/Emotional-Exercise your brain and set emotions aside. Spiritual/Religion-Know your beliefs and...
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54BRAIN FITNESS TRAINING FOR POSITIVE EMOTIONS HELPS YOU SPOT OPPORTUNITIES
Pleasant Mindset Improves Brain Fitness And Likelihood Of Success! French artist Henry Matisse said it well that, “There are always flowers for those who want to see them.” Now, scientists are saying...
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54Boxing demons
Every day, we go through conscious and subconscious mental, emotional and spiritual battles. For any battle that we do win, we are fortunate in doing so, but there are three main reasons why we lose any of...
0 comments48The Importance of Mental Fitness in Tennis
If you have ever played the game of tennis, you know that no matter how fast and how strong you are, if your head isn’t in the game, you are going to lose. This is true for...
0 comments40Challenging Catastrophic Beliefs
A man once told his nice (a psychologist) that he’s crazy because he sees him talking to himself. The psychologist-to-be was nine years old at the time. The fact is, we all talk to ourselves – though most...
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71Fighting Aging - Keeping Your Brain Young
In October, 2007, CBS program, 60 Minutes, featured the amazing, 86-year-old, Forrest M. Bird, who invented the respirator that would make the iron lung obsolete. As of the airing of the program, Dr. Bird...
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707 steps to a better you
The first thing you need to do before reading any further is to welcome yourself to my realization...we are living in a "microwave" world. We spend top dollar on products that guarantee us weight loss or...
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