How To Run A Mile Faster - Part 1

If you want to run faster and improve your mile run time then you need to read this!

My Marine Corps Boot Camp "Daze"

When I arrived at the Marine Corps Recruit Depot at San Diego, California, at zero dark 30 one morning, life as I had known it abruptly changed. There were no more patronizing recruiters promising you a “Rose Garden” if you enlisted. Instead...

How To Run A Mile Faster - Part 2

If you really want to run a mile faster then you need to read this!

Best Cardio Exercises

  Now that you know how to stretch properly and how to prepare for cardio vascular exercises, it is now time to discuss some exercises that can be performed for cardio vascular endurance.  Some of the exercises that we will go over in this...

Running to Lose Weight Faster

Running to lose weight is a great activity if you are looking to shed a few pounds which just don't want to leave you alone. It's also a rather inexpensive activity, as you don't need special exercise equipment or gym members ships. All you need is...

Running a 5:00 mile

The magical 5:00 barrier for the mile. It is the goal of many die hard runners and also those new to the sport. To the average non runner, running a mile in 5:00 seems like an impossible feat. But in the...

How To Run A Mile Faster - Part 3

This final tip will help you run a mile faster by doing something a bit on the crazy side!

Running Sport Fitness Training: Motivation Tips

Running is a cheap way to get fit. It doesn't cost you any money to run. You can run anywhere. I am in shape. I am lean, thin, and very strong for my weight. I am training intensively for boxing. This requires speed, power, and endurance. ...

"Raising A Hero" (My Real Tribute to a Real American Hero!)

A Tribute To Our Marine... "Raising A Hero..." How could I know? That I would help raise a hero. Now…quiet are my thoughts of you, When before we would’ve shared a laugh or two.

The Gold rush Days, Part Three The Train