Mile Run - Mod. 1

Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....

Training for the 2010 London Marathon part 3

Evening everyone, how’s everyone this wet Saturday evening Right ok, London marathon training, 26.2 miles on the 25th April 2010, will you be ready for it, as it’s only five months away, how are you...

Mentally challenged, the victory of Arnold

I was sitting on the bleachers, panting from just running a quarter mile on the high school track. Mr. Hickky and Mr. Jones, the track team coaches were standing not far from me. The mile boys were about to...

Train Now for Your Turkey Trot

  Train Now for Your Turkey Trot   Turkey Trot, you say?  No it’s not a revitalized new dance craze on “Dancing with the Stars”.  It is a traditional cross-country style running race held in...

Routine for a Runner

Routine for a Runner - A basic yet informative plan to help those who are new to the sport avoid injury and increase potential.

Mile Run - Mod. 2

Mile Run - Mod. 3

Best Cardio Exercises

  Now that you know how to stretch properly and how to prepare for cardio vascular exercises, it is now time to discuss some exercises that can be performed for cardio vascular endurance.  Some of the...

Raising A Hero

“The Red Stripes = Their Blood” Raising A Hero How could I know? That I would help raise a hero. Now…quiet are my thoughts of you, When before we would’ve shared a laugh or two.  ...

Running the Portland Marathon

Sunday, October 5, 2008, my sister and I ran our first marathon. That's right - ran! We both finished the race after a month of injuries and dealing with diabetes and asthma. We are exhausted and excited! The...