13 Weeks Until a Half Marathon

Here is a half marathon running schedule, shoe tips, race tips, running tips, and helpful websites to assist you in your race to become a better runner.

Beginning Running: What Not to Do When Running

Some pitfalls come with beginning running. Here's how to train well and avoid common injuries.

Running to Lose Weight Faster

Running to lose weight is a great activity if you are looking to shed a few pounds which just don't want to leave you alone. It's also a rather inexpensive activity, as you don't need special exercise equipment or gym members ships. All you need is...

Running a 5:00 mile

The magical 5:00 barrier for the mile. It is the goal of many die hard runners and also those new to the sport. To the average non runner, running a mile in 5:00 seems like an impossible feat. But in the...

My Marine Corps Boot Camp "Daze"

When I arrived at the Marine Corps Recruit Depot at San Diego, California, at zero dark 30 one morning, life as I had known it abruptly changed. There were no more patronizing recruiters promising you a “Rose Garden” if you enlisted. Instead...

The Gold rush Days, Part Three The Train

RUNNING YOURSELF TO FITNESS PERFECTION

Indeed, there are so many sports, activities and techniques for effectively achieving weight loss; however, did you know that running is considered as one of the most effective strategies of losing that...

How To Run A Mile Faster - Part 3

This final tip will help you run a mile faster by doing something a bit on the crazy side!

How To Run A Mile Faster - Part 2

If you really want to run a mile faster then you need to read this!

Running Sport Fitness Training: Motivation Tips

Running is a cheap way to get fit. It doesn't cost you any money to run. You can run anywhere. I am in shape. I am lean, thin, and very strong for my weight. I am training intensively for boxing. This requires speed, power, and endurance. ...