Is it possible for your brain to quit growing mentally? Still growing in its intelligence, but stop growing in age....

This complex question has a somewhat complex answer. Babies are born with the potential to develop brain connections (synapses). It is now believed that the number of potential brain connections is present...

Give Your Brain a Workout with Some Fun Brain Teasers

With the start of a New Year comes the dreaded New Year resolution; eat less and exercise more. But how often do we think to exercise our brain? Giving your brain a workout with brain teasers is a whole lot...

Brain Fitness Exersizes / Free Brain Training Exercises

These brain fitness exercises will enhance your focus, concentration, powers of observation, memory and visualization, as well as cognitive thinking and basic problem solving skills. If nothing else do them for fun. They will work in improving your brain power.

The Power of the Mind

Our mind is a very powerful tool that helps us understand the self and the universe around us. It is the mind that builds the pyramids, the Great Wall of China, aeroplanes, computers, and sends astronauts to...

Health and Beauty

Health and beauty are two related terms. Of course you can be beautiful without being healthy and conversely you can be healthy without being "skin" beautiful. But health and beauty on the inside go...

Meditation For Stress Reduction

 Separation is caused by lack of knowledge. Spirit is in everything, is everything, just like physicality and the mind are everything. It is all one simultaneously, only with our senses and perceptions we...

Manage your stress and keep a healthy mind for Christmas

Family and friends It is healthy to talk about how you're feeling even in a depress situation Feedback on changes Response to any major life changes activity and plan for  any emergency events. ...

Self Awareness Exercise

It is very easy to get caught up in oneself as a human being. Most people have fallen victim of their daily life and become numb of what really matters. There are so many people walking around everyday...

trustinyourself

Your body has a mind of its own

What the Little Red Engine, Rene Descartes, and J.M. Coetzee can teach us about aging Recently, I was reading to my grandson the story of the Little Red Engine. Remember, the engine continued to affirm: ‘I...