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71Self Hypnosis For Weight Loss
Understanding weight loss self hypnosis The idea of using self hypnosis to lose weight is not a new one, but most people really don't have a clear understanding of what hypnosis is, let alone self hypnosis....
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50Volcano Meditation
Take your attention into your body and breath deep into a soft belly. Breathe deep and imagine you are a mountain, tall and strong, reaching up into the heavens, rooted deep in the earth. Notice what...
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46The Many Dimensions of Hatha yoga
Hatha Yoga is a term for the physical aspect of yoga practice. Most of what we, in the west, see on the subject is what you would call Hatha Yoga. The pretzel poses and elegant movements are only a small...
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62Attacking Anxiety Depression
Attacking Anxiety Depression - The methods used for attacking anxiety depression conditions vary from therapist to therapist and patient to patient. Although similar in nature, anxiety and depression are in fact two distinct health...
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61The Power of Belief: The Power of Placebo
Just think- 40 years ago, the notion that our mind may influence our body was considered a ridiculous notion. Our body was a machine, an object that we could only influence from the outside, not the inside. ...
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60Bach Flower Essence Combinations
Bach Flower Essence Combinations One of the most difficult challenges when first starting to use flower essences is to know which ones to choose, but in formulating Rescue Remedy from five flower essences,...
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