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73Plyometrics for MMA
Plyometrics are a type of exercise that utilizes explosive bodyweight exercises to build up anaerobic capacity and strength. These are great exercises because they put a ton of strain on the muscles as well...
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91The Best Martial Arts For Self Defense
Information on choosing the best martial art for self defense. If you are thinking of taking up some kind of martial arts training then it is really important that you pick the right style for you. There are literally hundreds of different martial arts around, and they...
27 comments
863 Easy Mexican Dip Recipes
Are you looking for a delicious dip recipe for an upcoming party? Whether you're going to a Cinco de Mayo celebration or if you're preparing an appetizer for any occasion, one of these delicious Mexican dip...
2 comments
86What Does it take to be a UFC Fighter?
phot by Glenn3186 at Photobucket I t was just a boring Wednesday night until my boyfriend turned the TV over to the Spike TV Channel. How about some UFC honey? he asked.. I was to comfortable to move from the...
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81Top 5 Most Alcoholic Drinks
The request was for the strongest five alcoholic drinks. While trying to make a list of the top five strong mixed drinks, it's important to remember that the strength of any drink depends on the bartender. A...
5 comments
79Classic Chex Mix
Classic Chex Mix should be in your party bowl From October through March each year, I make classic Chex Mix almost every weekend. Its a great snack - perfect for the holidays, for the Super Bowl, and all the...
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75Melamine Mixing Bowls
Whether you are a part-time cook or a full time chef, if you are looking for quality kitchenware for your kitchen you need to look at safe and durable melamine mixing bowls to whip up all those delicious...
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80Martial Arts Agility Training
A guide to martial arts speed and agility training. Whether you are an MMA (mixed martial arts) fighter, a traditional martial arts enthusiast, or just someone with an interest in self defense or fitness training, physical conditioning and improving your...
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88Best Chili Recipe Ever
This is truly the best chili that you will ever eat. There is no better chili recipe any where on earth. Here is a recipe for the best chili you will ever eat. Yes I know all the arguments about should chili...
44 comments
82How to Paint from Negative Space in Watercolor
Columbine, 4" x 6" watercolor on cold press watercolor paper by Robert A. Sloan. The finished painting for this step by step demonstration. This step by step demonstration can be done using my colors and...
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