1-10 of 24 hubssort by Hot Best Latest
92Health Benefits of Almonds
Almond is the favorite nut of most persons; a lot of chocolate and skincare product in the market has almonds on it. What is almond nut? The almond nut that we enjoy eating is technically the seed of the...
7 comments
91"Flat Belly Diet" Review - Are MUFA Meals Magic?
"A flat belly is about food and attitude. Period. (Not a single crunch required!)" So runs the tag line at the official website of the Flat Belly Diet. Misleading or actually achievable?
47 comments
81John Mayer - Almonds CAN BE Your Best Friend
On Twitter, John Mayer said "Almonds are not your best friend. They get most of their calories (about 65 percent) from fat. Why not substitute with small strips of lint?" When I read what he said I felt...
2 comments
81Limiting Daily Fat Intake
Burn the Fat Step-by-step methods on burning fat and reducing your fat intake.Fat Intake Calculator My recommended daily fat intake was 79 grams. What's yours?The average person would probably be shocked to...
1 comment
81Avocado Oil
When you think about healthy living and eating right, the avocado isn't usually one of the first things that comes to mind. But this tasty fruit is a nutritional dynamo that should be considered in anyone's...
4 comments
78Health Benefits of Peanuts
Peanut as most of us do not know came from a legume family (and not in the nut family) just like a bean or pea. The nuts originate from the stems, but are pushed into the ground by the plant at an early...
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78Health Benefits of Cashew Nuts
Cashew is a bean shaped nut that grows on a tropical evergreen tree. The casher tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell...
18 comments
78Olive Leaf Extract A Healing Wonder
Olive Leaf has been used traditionally as an antioxidant, and as a tonic for good health. Olive Leaf contains oleuropein, a compound that plays a role in supporting a healthy immune system. Olive Leaf...
6 comments
76Health Benefits of Monounsaturated Fat
Monounsaturated fat is the healthiest type of fat. MUFAs is liquids at room temperature and semisolid or solid when refrigerated.Olive oil is an example of a type of oil that contains monounsaturated fats....
3 comments
73Healthy Oils: 5 Fruit Oils
All oils and fats are 100% fat. However, the components that make up that fat structure of each oil are important in determining whether or not the oil or fat is considered healthy. It is a myth to...
2 comments
