1-10 of 23 hubssort by Hot Best Latest
77Fats Facts
Fat is bad for you...the food industry has exploited this belief in order to sell low-fat and fat-free versions of just about every food product under the sun. But the truth is that fat, in small amounts,...
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65A Healthy Life with Superfoods
drinking water part of a healthy life exercise for a healthy life We have been hearing about super foods for sometime and everyone has their version of it. The best definition of super food is any food high...
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76Health Benefits of Avocados
Avocados can contain as much as 76 mg of beta-sitosterol for each 100 grams of raw edible avocado. Beta-sitosterol has been shown to lower blood cholesterol levels by inhibiting cholesterol absorption from...
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65Cancer Free Diet
Nobody wants to have a big C (cancer) including me. It is very sad to hear that most of the people I know died of cancer or mostly related to these cases. That is why I am always reading books or in the...
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78How to Lose Stomach Fat with Good Fats
Fats in general have copped a bad rap over the years and the widely held myth that all fats are bad for you and contribute to weight gain and obesity still persist today.The facts are that there are many...
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74Peanut Butter Health Benefits For Your Nutrition
Many reasons some avoid peanut butter is due to it being high in calories with a fat content of many calories and several grams of fat per two tablespoon serving. You will be happy to know that the majority...
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71Whittle Away Belly Fat
Have you heard? You can whittle away belly fat and we not talking the old “no pain, no gain,” regiment of food restraints and tough exercise routine. You can have your cake and eat it too—you can eat...
15 comments
71Top Tips To Lower Blood Cholesterol
After a recent visit to the doctor I was somewhat shocked to discover that I had to make some changes to my lifestyle and diet in order to lower my blood cholesterol level. I left the surgery clutching a...
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58Separating Weight Loss Myth from Fact
Weight loss is not easy, physiologically our bodies adapted to store fat in times of excess, in a proactive attempt to handle times of shortage. Early humans were hunter gatherers and did not always have...
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62Lower High Cholesterol Levels Before It’s Too Late
According to the American Heart Association, too much cholesterol in the body can lead to heart disease and stroke—rated American’s No. 1 and No.3 killers respectively. These diseases are often...
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