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91Shin Conditioning for Muay Thai and MMA
Shin conditioning is extremely important in muay thai and MMA. We are kicking and blocking using our shins, so they need to be able to take the impact. Our shins are naturally sensitive, but through conditioning we can make the bone stronger and...
3 comments
91Muay Thai Gloves Review: Which are the Best?
There are so many muay thai glove options, selecting the right pair can seem challenging. This guide will review the major thai boxing glove brands and give helpful tips on selecting the right pair and size for you. Twins Special makes...
3 comments
865 Deadliest Martial Arts
In today’s day, when danger can lurk around any corner, it becomes imperative that a person learns to defend oneself. The intention of learning a martial arts style is to defend oneself against dangers such as thugs and thieves. Here are some of...
7 comments
85Treating Muay Thai and MMA Shin Injuries
Muay Thai and MMA fighters frequently deal with shin injuries In muay thai and MMA, we kick and block with our shins, so they tend to take a beating. Bruises, swelling, and hematoma are common for practitioners. Knowing how to prevent and...
6 comments
84Muay Thai: The Ancient Martial Art of Thailand
It has been referred to as the deadliest contact sport on the face of the planet. It is a very physically demanding and very dangerous fighting style that requires concentration, agility, speed, power and a high pain tolerance. Welcome to the...
9 comments
81How to Make Your Own Punching Bag at Home
Punching bags are widely used in martial arts and combat training by which, designed to be punched repeatedly. Basically, it is used by boxers to enhance their striking skills, physical endurance...
82Beautiful But Deadly 6 - More Deadly Women
Here is another in my "Beautiful But Deadly" series. Featuring Michele Gutierrez, Zara Phythian, Whitney Jene Harchanko, Christine Theiss and more.
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79MMA EQUIPMENT, WHAT YOU REALLY NEED
When ever I have a new student who really wants to get involved in MMA, there is a certain question that is bound to arise. "What do I need to buy?" So here is a basic list of equipment needs, and I have included a few more things you may want to...
79The Most Effective Martial Art
What is today's most effective martial art to use in real life? Would it be aikido, brazilian jiu-jitsu, muay thai or another form of martial arts? Aikido is seen as the ultimate grappling martial art for self defence purposes as long as one...
156 comments
78Muay Thai Tips - How to Sharpen Your Defense in Muay Thai
Practice reflex drills. Reflex drills are exactly as they sound - they are focused on speeding up your reflexes to a given action. The key to a strong defense (blocking or evading attacks) is to build up your reflex to attacks. An example of a...
4 comments
