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78Ajna the Third Eye Chakra
Of the seven kundalini chakras the Ajna Chakra is the sixth chakra. Ajna means command. This particular chakra is also known as the third eye and its activation enhances a power of intuitive knowledge. The third eye reveals insight in to the future whereas the physical eyes can only see the past and the present.
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85Mudras, The Easiest Way to Keep Our Good Health!
In today's hassle and stressful world we everyone need to keep our good health to lead a long happy and enjoyable life. Mudras are ones which will be helpful to get good health easily preventing many diseases...
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78Toothache and Mudra Remedy
About a year ago, I suddenly developed toothache, before it came and went but I didn't see the dentist then, I just postponed it. But this time it was plain unbearable, I tried using Anbesol, which is a oral...
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78Mudras for Good Health
A bit of study into mudras will have you realizing that they are extremely powerful. In fact, there are great health benefits you can experience, as well as mental benefits, if you practice mudras on a regular basis. They are extremely powerful and can bring good health and various benefits to your body. However, if you are not familiar with mudras, you may be wondering what exactly mudras are, so let's take a closer look at mudras, what they are, and some of the best ones to use for good health
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74Tapping the Chakras for Heightened Perception
Chakra is a term literally meaning “circle” in the original Sanskrit language in which the concept was first established. Since then this term and its meaning has been interpreted in different...
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64Classical dance of India-Bharata Natyam
One of the most popular forms of Indian classical dance, Bharata Natyam has undergone some significant transformations during its 2,000-year old history. Originating in southern India in the state of Tamil...
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67Chin Mudra for Sleep Disorder, Memory Power and More
Chin Mudra pose. Photo courtesy. Sivananda.org. Chin Mudra is a common Mudra many do when they practice meditation. What is Chin Mudra? According to Yoga gurus, the Chin Mudra is as follows: The fingers in...
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68Sleep Well with Shakti Mudra, a Yoga Method
This Shakti Mudra is supposed to produce a calming effect inside you, which is essential in order to have a good sleep. Worrying will not help sleep, so forget all the worries for the time being and just...
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65How To Deal With Anxiety Through Yoga
Anxiety is one of the most common health disorders shared by many. And yet, no one could pinpoint a definitive way to address its impact on your body and reduce the possibility of serious health implications....
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52The Yoga of Conscious Movement
What Is Conscious Movement? Conscious movement is performing an action or physical gesture with greater than normal awareness, reverence, and presence. Frequently the physical movement is slowed down in...
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