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96How to Protect Yourself from Being Mugged
A mugger is someone who intends to rob you in a public place and may be prepared to use violence to do so. Also referred to as highway robbery, pick-pocketing or purse-snatching, mugging is an increasingly attractive crime because people...
68 comments
73The Jogger's Billfold
in Central Park, a businessman is jogging when a man suddenly collides with him, nearly knocking him to the ground. Both men recover, the businessman recovering more slowly than the other man, and the two resume their jogging, each in separate...
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73The Joy of a Cotton Yoga Mat
When studying and practising modern yoga in the western world one seldom sees a cotton yoga mat. Instead one often ends up using synthetic padded mats made from petroleum-derived plastics. Yet the cotton yoga...
4 comments
76self defense for women and others
I have this female online friend who has been terrorized by a guy across the street. She walks in and out of her house in fear of this guy.. who , although he has never gotten violent, (yet), still acts...
20 comments
58Banana Split Pancakes and the Blame Game
Good morning breakfastpoppers. Today is Wednesday, August 10, 2011. It's show time this morning and I hope you are all ready to play "The Blame Game". Let's prepare some Banana Split Pancakes for breakfast and then head for the studio. You will need...
42 comments
69Dearest Mugger,
At first , in this letter, I had wanted to apologize to your parents, namely your mother, if she’s the one doing your laundry. The mess you were in, when you came home that night five years ago, was no doubt...
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42Blue Bullet
Goodbye solace solitude Regretful bullets man hand my manifold Till sparks spark Igniting blue dreams Busting at the seams Theoretically; and because All signs point to forever All gone;...
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60An Open Letter of Apology to the Good Folk of Illinois From a Hoosier
This has weighed heavily on my heart for years and now I finally must get it out into the open.
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61Basic Yoga Props
These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your energy by...
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