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64no more back pain and beer bellies
No more Back pain and beer bellies I was unsure exactly what I should use as the title for this. I could have easily called it ‘lose pounds and your back pain whilst doing the shopping’ or ‘get...
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64About The Pilates Ball
The "Pilates ball" as it is affectionately known is not an invention of Joseph Pilates. On the contrary it was used for quite a while before the invention of Pilates as a core trainer, the off balancedness of...
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69Maintain a Strong Core for a Healthy Lifestyle and Injury Prevention
No Magic Bullet These days everywhere you look there is a quick fix for getting those six pack abs you’ve always wanted or the sleek and trim body without exercise by simply taking the latest diet pills...
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74What Can Pilates Do For You?
What Can Pilates Do For You?The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who...
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