1-10 of 21 hubssort by Hot Best Latest
86Benefits of doing push ups
Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...
43 comments
67What type of disease is tetanus?
This is a global health problem that affects many people annually. Muscle spasms in the mouth area (jaw) are one of the later symptoms of tetanus. Earlier signs are a general stiffness in other parts of your...
85How Many Reps Should You Do for Strength?
So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...
32 comments
72Art of training fast twitch and slow twitch fibers?
Question: I am stuck at a plateau by constantly training my fast twitch fibers, though I strongly assume that it is due to lack of non-training of my slow twitch muscle fibers. I would appreciate if anyone...
6 comments
76Transform Your Body and Get Ripped, How To Get Ripped
So what are your goals? Do you want to get bigger, stronger, leaner or all of the above? The first thing you need to know is if you want to transform your body the absolute best way is with weight training....
0 comments
69Plyometric Exercises and Vertical Jump Training
Training to improve your vertical jumping skills is not like your everyday fitness regimen because it involves very intense exercise drills that could even injure you if you do them wrong. These intense...
1 comment
66Bodybuilding and muscle training questions
Whenever you move, your body will use all of one muscle. If I lift my arm out to the side, I'm using the entire deltoid. If I do push ups, I'm using the entire chest. However, I'm only using a % of the muscle...
4 comments
61High Protein Diets for Muscle Building
High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their benefits for...
5 comments
62Movement in Cell cycle
Movement is an important characteristic of living things. Animals are able to move from one place to another. But plants are restricted to some types of movements induced by water currents, turbidity,...
0 comments
81What should be the Rep Range for building a perfect body?
First of all, I would like to thanks London_guide for asking such an important question on rep range which is a prominent aspect of bodybuilding and weight training. For your knowledge, I would say first of...
7 comments
