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74

USP Labs Prime - The Most Popular Steroid Alternative and How Does It Work for Muscle Gain?

USPLabs Prime has become an extremely popular steroid alternative in the bodybuilding community. It is not a prohormone or designer steroid and works on a completely non hormonal level. Even USP Labs admits...

1 comment    fitness supplements bodybuilding
stevemark122000 profile image77

How to put on weight

In America, where many people are struggling with weight loss, the answer to how to put on weight may seem simple. However, just as there is a temptation to choose the easiest way to lose weight, there is...

16 comments    health how to diet
80

Creatine vs Glutamine - Part 1 - What are they?

I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they...

0 comments    fitness weight loss supplements
Shannon Clark profile image75

Squat For Faster Muscle Gain and Fat Loss

If I told you there was one exercise you could do to totally transform your body, what would you think? What if I told you that if you were really looking to put on muscle at the fastest rate possible, this...

0 comments    recreation fat loss bodybuilding
73

Your Inner Gym

ULTIMATE RESOURCE 4 ULTIMATE FITNESS DON'T KNOW WHAT TO DO OR HOW TO DO IT? LET ME HELP YOU FIND WHAT WORKS! CHECK OUT MY BLOG AND SUBSCRIBE TO MY MAILING LIST! HELP ME HELP YOU! Underground Strength is not ...

0 comments    fitness workouts dumbbells
71

Nitric Oxide Supplement

Before I get into what a nitric oxide supplement is, I will briefly go over the importance of nitric oxide so you can better understand why a nitric oxide supplement is so popular and beneficial. Nitric...

0 comments    body building nitric oxide
Shannon Clark profile image76

Do You Need To Creatine Load?

One supplement that proves to be very popular among the muscle building crowd, time and time again, is creatine. While creatine itself is not going to magically make the body put on muscle mass, what...

1 comment    recreation creatine how to use creatine
68

Kettlebells for fat loss and muscle gain

Kettlebells. The simplistic workout implement. They look like cannonballs with handles. Yet, they work extremely well for both fat loss and muscle gain. Seven years ago, they were a relative unknown in...

1 comment    fat loss russian weightlifting
76

German Volume Training

German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...

1 comment    weight bodybuilding gain muscle
68

Five most Common Weightlifting Facts versus Myths

1. There is no such thing as spot reduction of the body. There is no abdomen machine in existence that will define your abs without making you loose total bodyweight and reduce total fat. 2. In order to get...

5 comments    sports diet fitness
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