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92Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
24 comments
62Muscles And Massage Therapy Part I
As massage therapists, we deal with muscles during each massage we give. It is helpful to know where each one begins and ends and what soft tissues are on top of other soft tissues in the body. Anatomy is...
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57The Magical Masterful Masseuse
Sometimes life is more than a bowl of all bran. Stresses come at you from different angles, endlessly flying in your direction. You become this giant stress magnet, and other people have to duck out of the...
34 comments
70Don't Stop Exercising! Find Relief for Your Sore Muscles!
Recently, my wife and I started the Body for Life weight Loss Program. Basically, all you do is eat foods that are on the "allowed" list and exercise….a lot! That's a bit of an oversimplified description...
6 comments
55Massage Chair
If you have never tried a massage chair, you really need to. I was skeptical of massager chairs until recently. I was dating a massage therapist at the time, you see, so I could get all of the massages that I...
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