Kettlebell Snatches for muscle building, fat loss, and killer conditioning

See that dude up there? That's Mike Mahler, and his strength, size and flexibility is achieved strictly through kettlebell training. I've been trained by him at a kettlebell workshop in Vista, CA before....

Jason Ferruggia Muscle Gaining Secrets Book - A BLATANT SCAM?!!!!!!

Since the launch of the Muscle Gaining Secrets program a couple of years back, Jason Ferruggia’s guide has had tremendous success and changed the lives of thousands. Reading the main sales page, you might...

HGH abuse, side effects, and risks

Eat healthy and live longer. As long as you exercise routine is good enough, I do not see why whey protein should not aid in muscle development because after all amino acids which are the basic components of protein are what the muscle needs to grow! Forget these chemicals and hormones.

Legal Steroid Alternatives – Should You Buy Prohormones or Natural Testosterone Boosters?

The supplement industry has become a multi billion dollar industry and here at Buy Legal Steroids we are tired of watching consumers waste their money on useless products.  With all of the ads for natural...

How I Gained 30lbs of Muscle in 30 Days!!

It is in fact possible to gain 30lbs of pure, raw muscle in 30 days. Just like with my other hub: The Best Way To Lose Weight Ever!!!, this will work for most people. Arnold Schwarzenegger at his peak could...

How to gain muscle with 20 Rep Squats

This is one of the oldest bodybuilding programmes in existence, from well before the days of expensive supplements and drugs. The idea behind it is very simple, do 1 set of squats for 20 repetitions and a few...

Post Workout Recovery for Hardgainers Wanting Muscles

Would you believe me if I told you that you could, and do, build muscles while doing absolutely nothing? Most people do not believe it, however it is true and I will tell you how you can stay out of the gym...

Body Compostition

Your body weight, despite all hype, doesn't tell anything about your health or aesthetics. And forget about the BMI, which is very popular surrogate for body fatness. The reason you should turn down the BMI is that individuals with "obese" BMI values can have a normal or even a low amount of body fat and a large muscle mass (for example bodybuilders), while individuals with a "normal" BMI can have an excess amount of body fat and a reduced muscle mass (like couch potatoes). BMI is therefore clea

best way to gain muscle

As A strength and conditioning coach I witness a lot of people literally destroying their chances to build muscle. Most people make the same mistakes over and over again and wonder why they aren’t packing...

Creatine vs Glutamine - Part 2 - Sources