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72How do you get rid of bad dreams that re-occur frequently? Help!
Bad dreams are normally a result of fears or anxiety that you suffer during the daytime. When you sleep the stress that you have faced may manifest itself as a nightmare. If it is recurrent it could be a...
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78Learning to face your dream enemies
I have had reoccurring nighmares since childhood. It wasn't until my mid thirties that I learned how to stop them. By that time, it was imperative that I understand and control them as I was struggling with...
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82How to Interpret Recurring Dreams and Nightmares
Things that go bump in the night can really be unsettling, particularly if the things are scary dreams or nightmares bumping around inside our heads! While nightmares can be frightening, they can also be a...
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60How do you get rid of bad dreams that re-occur frequently? Help!
If you eat at night before you go to bed, try to write down what you are eating to see if this is the cause, also do the same thing with TV programs. You may also want to try, writing down worries and stresses...
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