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82Getting a Good Nap
by Kathryn Vercillo
There are good naps and then there are bad naps. You know the difference not so much when you are actually sleeping as when you wake up. A good nap will leave you feeling refreshed and ready to continue on... published 14 months ago
65What are the health benefits of napping?
by raguett
If you work at a job that is either mentally or physically challenging a nap is a perfect choice. Napping is helpful because not only does it help us catch up on the sleep most of us are lacking but it also... published 10 months ago
63How Much Sleep Do I Need
by Marc David
Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs. published 11 months ago
72Night Weaning and Nap Weaning
by lemon blossom
So weaning your child during the day was comparatively easy. But what about toddlers who always nurse to sleep, or nurse to nap? The association between nursing and sleep is a very strong one, and many babies... published 12 months ago
70Eight Ways to Motivate to Do Your Workout
by Dianamite
So you have a goal, or a reason to exercise. Maybe you want to lose weight or body fat, gain strength and fitness, or relieve stress. But, how do you get yourself to do what you promised yourself you'd do,... published 7 months ago
68What are the health benefits of napping?
by tinyteddy
Napping is not a complete terminology because it is half hearted sleep. maybe an afternoon siesta. THE NANO-NAP: 10 to 20 seconds Sleep studies haven't yet concluded whether there are benefits . THE... published 9 months ago
59Infant Sleep
by Elaine Mitchell
Do you wish there was an easy solution to get your baby to sleep through the night? A gentle, effective way to help your little one learn the lifelong skill of good sleep habits? There is. If you are ready... published 3 months ago
59What are the health benefits of napping?
by Angel~
With so many of us tossing and turning throughout the night our day gets off to a bad beginning. To conquer the effects of this annoying nighttime disturbance it would benefit oneself to take just a few... published 10 months ago
65The Night Owl Sings
by virtuallymaggie
For nearly every morning of my 32 years on this earth, I have struggled to get up and get going. It drove my mother (who was one of those annoying "morning" people!) absolutely nuts, and the torch has been... published 8 months ago
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