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49"The Crazy Hour" By Rolly A. Chabot
Ever have one of those nights when it is like someone slaps you awake in the middle of the night. There is no sense attempting to go back to sleep. You will just be more tired than you you get up and start the day with a good cup of coffee. This...
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60The Afternoon Nap, Siesta Or Power Nap - How Good Is It For You ?
To take an afternoon nap or not? What does science and research say about the power nap? What are the benefits of a midday nap? Are there any harmful effects of the Spanish siesta? Interested to know answers to these questions and more? Then, read on...
15 comments
82Living and Coping With Chronic Pain and Fatigue, My Personal Struggles.(See Question At End of Hub)
It has come to my attention the past few days how many of us are living in constant pain. I felt like I was so alone and now I feel like I should share some thoughts as well as some of the things I have learned with my walk with chronic pain. I...
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63How to Get Your Overactive Child to Go to Sleep
When my son was three, it was a constant struggle to get him to sleep. He slept an average of four hours a night. Not only that, we were kindly asked to withdraw him from two preschools for his refusals to nap at nap time. It took a year of trial...
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71How to Safely and Easily put a Baby to Sleep
Babies are meant to be spoiled. When is it time to cut back on the spoiling and start teaching a bit of independence?
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77Polyphasic Sleep: You Could Add 6 Hours of Awake Time To Your Day!
Polyphasic sleep patterns or schedules, how they work. Steve Pavlina's experience with polyphasic sleep.
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68Memories Of A Lost World
This is a reflection on the values I was taught as a child and how the world as I knew it is gone. It includes helpful tips to restore responsiblity in our children.
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45How to take a nap
Only try to take naps between 1-3 in the afternoon If you try to take naps outside of that window, your body will naturally feel restless. A little known fact is that almost all mammals tend to nap between 1pm-3pm. If you go along with your...
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62The Self-Inflicted Torture called Polyphasic Sleep
What is polyphasic sleeping and why do people try it? A short explanation about polyphasic sleep and why it isn't going to work.
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