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91Neck and Shoulder Tension Relief Exercises
Do you suffer from neck and shoulder tension? It's really very painful and energy draining. If you do suffer from tension in these areas, there’s a good chance you’re putting strain on other parts of your...
14 comments
79How To Lose Fat From Neck And Jaws
I use to stand in front of the mirror and pull the fat on my neck toward the back just to see how I'd look with a thinner neck. I especially did this to improve my profile. I hated my ugly neck fat. I wanted...
0 comments
78Do Facial Exercises Work? Yes!
Some people think facial exercises work, some say they make things worse. Interesting to note the people claiming the latter usually haven’t tried them – how would they know? I actually have, so let’s...
81How to Breathe New Life into your Voice and Develop Healthy Voice Habits
You won't be able to speak well, let alone sing, unless you recognize your natural voice and learn how to love it, free it and take great care of it. This...
2 comments
77Non-surgical Remedies for a Sagging Neck
As we age, one of the first areas to go down South is our neck. When I was younger, I barely paid any attention to this area of my body, but now wish I had starting taking care of it earlier. Some women...
1 comment
76My First Chiropractic Visit…It is Amazing
I remember my first visit to a chiropractic clinic was memorable one. At first, before going to the clinic, I was very nervous. It is because of misconceptions such as chiropractors can hurt us or even...
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68Neck Exercises
Daily stress giving you neck pain? Relieve stress with neck exercises. Suffering from neck pain? Try neck exercises to reduce the pain. Reap the benefits of neck exercises. Even a simple neck exercise can...
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70Ways to Improve Memory and to Prevent Premature Senility
Vitamins and Minerals Supplements Needed By Your Brain Children : Thiamin - 50 mg. / day Pyrodoxin - 50 mg. / day Cobalamine - 50 mg. / day Zinc - 5 to 10 mg. / day Manganese - 5 to 10 mg. / day ...
1 comment
63Long flights
So as I mentioned before, I was going on a trip to India. Well, I have reached safely. While I was in the plane, because I was sitting for long periods of time, my legs started to stiffen and cramp up....
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62Why Does My Neck Hurt?
The next time you have a look around an office building, a building site, a school, and a bus stop, on a train or wherever. You will see people slouching in their seats, slouching over their...
2 comments
