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86Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
11 comments
80A Review of Home Neck Traction Units
Several conditions respond well to cervical traction and many traction units are available for home use. Multiple claims are made as to which neck traction device is the best to treat cervical pain but what...
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97Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
22 comments
69how to heal a disc herniation in the neck
How to fix a herniated disc in the neck Here is something you never want to experience. Pain down you arm that doesn’t go away (or at least very minimally in certain positions) and sleepless nights....
2 comments
90Prescription Muscle Relaxers
Muscle relaxers, AKA "skeletal muscle relaxants", make up an important category of prescription medication useful for the relief of muscle pain and muscle spasm. Muscle relaxers are not available without a...
17 comments
72The Truth about the Gravity Inversion Table
The gravity inversion table has gained much attention in recent years. Doctors today spend most of their time treating the symptoms of back pain using methods such as electrical stimulation,...
18 comments
72Frozen Shoulder Treatment
Frozen shoulder treatment presents a range of options from oral medications to injections with steroid and frozen shoudler surgery. Treatment for frozen shoulder offers a good result in most cases
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87Neck Pain and Headaches from computer use.
Information about neck pain caused by computer use. Examining how computer use causes neck pain will lead to better treatment of neck pain as well as give the reader with neck pain tips for reducing their neck pain
16 comments
69Computer Users - How to avoid Back & Neck pain
Choosing a well designed office chair is an essential step in achieving good computer ergonomics. A good furniture will preserve and support the natural curves of your body back. In the neck and low back...
16 comments
79Treatment for neck pain: Kinesio Taping.
I have found that one of the best treatments for neck pain is through the application of Kinesio Tape. Kinesio tape, when used in conjunction with other treatments, significantly reduces the pain caused by...
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