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91Morning Anxiety Attacks
Morning anxiety attacks are common with people who suffer from generalized anxiety disorder. It feels like when you first wake up and put your feet on the floor the anxiety attack sets in. If you are one who...
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75Tools to Eliminate Negative Thoughts
Did you know that the average person has over 68 thousand negative thoughts a day according to The Blair Institute on Thought Process in California? No worries, we all have them and often we are unaware of...
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73Focusing On Good Things For YourSelf
Self-improvement is a thing that is often desired but when it comes to practicality, people get frustrated. In today’s world, where people are dying to tear down successful people around them, the question...
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90What is a mental bank?
A mental bank is a term used to describe the process of filling your mind with positive thoughts in order to gain a more positive and joyful outlook on life. The idea is to actively think positive thoughts...
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68Positive Thinking Techniques - Be A Happier Person
When it comes to stopping those negative thoughts, there are a number of positive thinking techniques that can help. There is huge debate as to the real effect that positive thinking can have on our lives....
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76Feeling Good about Yourself is More Than Positive Thinking
Over the last three or so decades, there has been a huge amount of self-help literature dedicated to the art of positive thinking. I like to think of it as an art, because not only is it something a very...
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70How Do We Cultivate Optimism?
How do we cultivate optimism when we have fallen prey to negative thinking? It is so easy to become filled with pessimism when our lives don’t go the way we expect them to. The problem with negative...
21 comments
64A Depression Synopsis
Depression is often well articulated by medical definition but not well understood by the general public. Most people get their view of depression from movies or television or drug advertisements. But the...
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77The ABCs of a Bad Mood
When you find yourself feeling ‘snarly’, do you seldom know why? Or maybe you know why you are feeling sore, but aren’t really sure how to change it. Possibly you’ve never considered changing your...
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71How Changing Negative Thought Patterns can alleviate Anxieties-Naturally
Negative thought processes can be adopted through a number of sources but these thought processes can be changed.
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