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78Health Benefits of Lamb Meat
Breathe easy with lamb. This tender variety of red meat is rich in selenium. Deficiencies in this mineral have been shown to double the occurrence of asthma attacks. Lamb is the meat from young sheep that...
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71Peanut Butter Health Benefits For Your Nutrition
Many reasons some avoid peanut butter is due to it being high in calories with a fat content of many calories and several grams of fat per two tablespoon serving. You will be happy to know that the majority...
12 comments
83Is Red Bull bad for your Health - A look at the Ingredients
There's always been bad things said about red bull , people will tell you not to drink it , things like it will make you shoot blanks unable to have kids in the future and some even say its carsonagenic (...
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80Health Benefits of Peanuts
Peanut as most of us do not know came from a legume family (and not in the nut family) just like a bean or pea. The nuts originate from the stems, but are pushed into the ground by the plant at an early...
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71Chlorella: Health Benefits
Chlorella is a class of single-celled green algae belonging to a division of green algae, that includes about 8200 species. It reproduces very rapidly through photosynthesis and requires only carbon...
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91Dangers of High Triglycerides: Things my doctor never told me
Everyone talks about cholesterol, but you don't hear much about its equally important counterpart. Triglycerides make up a significant portion of the fat that occurs naturally in your blood. If yours are too...
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78Health Benefits And Niacin
Niacin can bring about amazing results for those who are battling high cholesterol troubles. It has also been noted that Niacin may be able to reverse the progression of atherosclerosis. Smokers can benefit...
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83The awesome benefits of B vitamins
Thiamin, also known as B1 - Thiamin helps to regulate mental functions and nerve growth and can also help with memory. It also helps convert food to energy. Thiamin can be found in whole grains, beans,...
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79ODD, ADHD, Bipolar and real hope!
I have stopped all symptoms of ODD, and Bipolar, in my 7 yr. old son using non-flushing Niacin (Vitamin B3). He weighs 50lbs and takes 2,500mg daily of Niacin, 2,000mg of Vitamin C and 2,100mg of Omega 3 a day. I now have a loving, bright eyed little boy, who didn't exist before this regimen. He has been 95% symptom free for 11 months. If you want to believe, read my story
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70More Fruits and Vegetables Can Lower Cholesterol
One easy way to lower your cholesterol is to add more fresh fruits and vegetables to your diet. Fruits and vegetables contain natural fiber, which has been shown in numerous studies to have a remarkable...
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