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How to Get Your Daily Coconut Oil

In recent years, coconut oil has enjoyed growing popularity in the alternative health and bodybuilding communities. The variety of coconut oil that is generally recommended is the minimally processed "virgin"...

3 comments    health recipes cooking
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Traditional Foods on a Budget

Nourishing Traditional Meals on a Budget This article contains some of the ideas that came out of our recent Janesville Chapter meeting along with some pointers from Nourishing Traditions and other...

2 comments    finance food eating
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Converting Recipes WAPF Style

Tips for Converting your Favorite Recipes Flavor ·         Make your own spice mixes.  Taco seasoning can be made by mixing chili powder and ground cumin.  If you don’t know what’s in...

0 comments    food recipes recipe
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