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How Important is Sleep?

As more and more is discovered about sleep, scientists are realizing the importance of sleep on our overall mental and physical health. Unbelievably, we spend one-third of our life sleeping or approximately...

15 comments    sleep diabetes obesity
Sleep and dreams...you can't have one without the other.76

What is Sleep and How Do We Dream?

Sleep and dream research have been the subject of serious study for several decades. What is Sleep and How Do We Dream reviews the basic physiological mechanisms of sleep and the intertwined psychological consequences before easing into a broader discussion of the function of dreaming in the context of contemporary scientific findings and beliefs.

4 comments    sleep dreams dream
Tsaa profile image55

"Sleep"- The National Debt

It’s a spiral.  You repeatedly climb up and down it.  As you do, images of the “Remains of the Day”, the residue of the past and all your concerns for the future are represented in dreamscapes;...

0 comments    health sleep insomnia
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