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72Pistachios: My New Diet Food
The pistachio nut is a work horse for those of us who want to drop some pounds or maintain our weight. Helping to curb appetite by adding fiber to our diet makes them a mainstay in our house.
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76Bark Mulch Helps to Make Your Garden Beautiful
Bark mulch enhances the beauty of a garden in many meaningful ways. This hub outlines 5 important benefits derived from spreading your garden beds with finely cut bark mulch.
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70Calcium Pills, A Heart Attack Away
A newly releashed study on cancer and nutrients. Does supplement pills increase the chances for certain health problems such as stroke or heart attack? If the chances are increased then how much higher are they? Is there another alternative to supplements?
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73How to Prepare Soil for Planting
Preparing soil for planting and gardening is often overlooked, but is essential to growing healthy plants. Many simple tests can be performed to determine soil composition, nutrients, and drainage. Fertilizing, tilling, and mulching are also vital when preparing soil for planting.
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78Health Benefits of Goji Berries - The Super Fruit
Goji berries stand among the elite category of super foods. They are bursting with rich antioxidants and vitamins and minerals with your health in mind. Discover what makes this unique fruit a wonderful choice for maintaining your overall well being.
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70Nutritional Value and Health Benefits of Asian Mushrooms
For over 3,000 years the Chinese and Japanese have been using mushrooms for food and medicine. Since discovered by the West, they are everywhere: in our recipes and as herbal supplements. This article highlights the nutritional value and health benefits of the popular oyster mushroom, maitake mushroom, and the shiitake mushroom, which were disclosed after much research.
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75What Vitamins Help Your Finger Nails Grow
Vitamins that help the nails to grow. A little bit about nail disorders and caring for the nails too.
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84Planting Seed in the Garden of our Life.
Every thought we have is a seed we plant in the garden of our lives. Whether it is a good seed of hope, peace, kindness and love or a bad seed of doubt, despair or doom the seed will multiply and grow.
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74It's Not a Diet - It's Eating to Live an Optimum Healthy Life
It's not dieting, eat is eating to live the most optimum healthy life we can. Are many Americans living to eat rather than eating to live? Eating right is forever and helps keep your healthy and off the many yo-yo diets we all try.
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64The Role of Boron in Healthy Fruit Formation
Boron is an essential soil nutrient for healthy fruit formation. Deficiency in boron can result in deformed, bumpy fruit with sunken areas. Soil science for orchards.
