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63Health Benefits of Figs
Traditionally, figs were ripened by rubbing their skins with oil, which stimulated production of the maturing agent, ethylene. Today most growers no longer follow this practice, as it lessens the taste of...
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76Drugs can Deplete Your Body of Nutrients
Whenever we take drugs we are often just think of relieving the pain we are experiencing at the moment, most of us are not aware that we might be creating a nutrient deficiency or imbalance in our body. The...
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72Tips on How to Preserve the Nutrient Content of Vegetables
Vegetables is no doubt the best food we can eat to live a healthy and active life. Vegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different kinds of...
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78Understanding Soil pH Level to Grow Healthy Plants
In some ways, plants are like people. To grow into strong, healthy plants, they need five basic requirements for life. These requirements are air, sunlight, water, food, and the right type of environment. For...
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80Milk Nutrients and Health Benefits
Milk is considered nature's most perfect food because it contains almost all the substances essential for human nutrition. Although milk and milk products are specially intended to nourish young,...
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75Building and keeping muscle over 40
Over 40? It's hard to hold on to the muscle mass you've already got, never mind build new muscle. So- how's it done? In this exciting episode, we'll discuss that very subject.
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78Types of Malnutrition
Malnutrition is a condition that results from an inadequate or excessive intake of nutrients, digestive difficulties, inability of the body to metabolize and absorb nutrients and other medical condition....
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70Varieties and Benefits of Chestnuts
Chestnuts develop inside a prickly burr that is gathered after it falls from the tree, they are related to the beechnut and the chinkapin, a nut long eaten by Native Americans. Chestnut is high in natural...
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69Varieties and Nutrient Content of Eggplants
Although eggplants provide very little nutrition, they are among the most versatile vegetables and a component of many popular ethnic dishes, including Indian curries, Greek moussakas, and French...
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66Nutrients in Fruit
The quantity of fruits needful each day is dependent on the age, gender and life stage of the person. Fruit contains high levels of all-important vitamins, minerals; phytochemicals and dietary fiber to assist...
