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85How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight
Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...
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79The Benefits of Green Smoothies for Women
A green smoothie is a smoothie made with a mix of fruit, water or yogurt, and leafy green vegetables such as spinach, kale, and Romaine lettuce. Although the combination may sound strange, green smoothies are...
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80High Metabolism
What Is A High Metabolism A high metabolism means that the body is burning calories at a greater rate than average. People with high metabolisms can generally eat more food without gaining additional...
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82Health Benefits of Potassium
Most consumers and health food gurus, as well as the average health food nuts are well acquainted with the important of potassium being one of the body's main essential minerals needed for optimal health. ...
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88Juice Detox
Want to flush toxins out of your system, but don't want the weakness and fatigue associated with a water-only fast? You might want to try a detoxifying juice fast. These fasts are excellent because they keep...
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81One of My Favorite Homemade Protein Shakes
For many years now I've incorporated protein into each of the meals of my diet. I find that eating small meals throughout the day (5 or 6) provides me with all the calories I need, keeps me from overeating...
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81The Benefits To Eating Cod Fish
For those who are very into fish, cod is a likely choice. Not only it is it one of the cleanest sources of protein speaking in terms of being a solid, easily absorbable protein source with little or no...
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86The Best Diet For Pitta Dosha Type In Ayurveda
In Ayurvedic philosophy, the five elements namely air, earth, ether, fire and water combine in pairs to form three dynamic forces or interactions called 'doshas'. Dosha literally means "that which changes."...
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69Fitness Model Mariza Prince
Born in Dallas, Texas, this gorgeous fitness model is all over the web. Currently she's the magazine model for Gaspari Nutrition. But this lady is NOT just a fitness model, she has a lot more going on than...
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78P90X & Beachbody- Is Beachbody business model a scam?
When people first learn about the home based business the Beachbody Company, has created, some assume it’s another one of network marketing’s dirty little four letter words S-C-A-M. In all honesty, people...
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