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80Celebrate Potato Lovers Month with Fun Facts, Tips and Recipes
Are you a potato lover? February is your month. Here's everything you need to know to celebrate, including recipes to showcase the potato this month.
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75Why Reading Food Labels Is Important
What to look for when reading food labels and how important it is. What to look for in the nutrition data.
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78The Healthiest Fast Food
You can order healthy fast food, but they don't make it easy, and you may be eating more calories than you think. Learn how to order fast food that doesn't go straight to your waistline.
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76How to Lose Weight by Giving Up Diet Soda
How can you switch one thing in your diet and begin to lose weight and feel better? It seems too simple, but I've witness first hand how switching from diet soda to water has immediate and dramatic results. When I looked into why this happens, I was amazed by what I discovered.
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84Healthy Nutrition - How To Use Juicing Recipes For Kids
We are all focused on healthy nutrition, but did you know that you could use juicing recipes for kids to improve their intake of fresh fruits and veggies? This is such an easy way to improve your family nutrition and nutrient intake. A whole pile of fresh goodies goes into a juicing recipe for kids.
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91Are You A Health Freak?
You don’t have to make yourself crazy to be healthy - That defeats the whole purpose of living well. It is possible to live a healthy lifestyle without becoming consumed by the state of your constitution.
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77The Benefits Of Turmeric
Turmeric or Haldi,an Indian spice used in everyday cooking in Asian cooking is one of the most powerful healing spices. To know more about the use of turmeric as a healer in disease read on......
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76How to Control Mindless Eating
Mindless eating is a complex topic. Many internal and external cues trigger you to eat more than you mean to. You can take simple steps to better control your eating.
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96Eat to Defeat Breast Cancer
Eat to Defeat Breast Cancer is being written during Breast Cancer Awareness Month; however this hub will contain information that women should want to do not only for the month of October, but for a lifetime. For years breast cancer has been one of...
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82Benefits Of Fennel And Fennel seeds
Fennel seeds are obtained from the fennel plant, Foeniculum vulgare. Fennel seeds are used as a spice in Asian cooking while the entire plant including the seeds have a host of medicinal and other uses. To know more, read on...
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