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Weight loss secrets to help you lose extra pounds.  www.girlishh.com/.../76

Weight Loss Secrets from Around the World

After writing the hub “Chinese Girl Shares Chinese Weight Loss Secrets,” I’m keenly aware that other cultures have their own weight loss secrets as well. We’ve all heard of the French paradox, the...

9 comments    food tips diet
Cod-liver oil tablets: Image Credit: The Wikipedia91

Cod-liver Oil: What's it Good For?

Somebody in the forums recently mentioned that cod-liver oil really sells itself. People write articles about things entirely unrelated to cod-liver oil, or even to cods or to livers, and then they end up...

4 comments    omega 3 vitamin d vitamin a
79

Shaun T Insanity Workout Review - Week 1

I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...

15 comments    health sports fitness
97

Ten Unusual And Bizarre Diseases (And How To Avoid Them)

A look at weird medical conditions, from blue skin disorder to walking corpse syndrome.

21 comments    health advice diet
Free range egg yolks are a great source of vitamin D. Photo by brianna.lehman.92

Vitamin D for Menstrual Health

Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...

4 comments    health women diet
93

Top 10 Most Nutritious Cereal Brands

Cereal is one of the most common choices amongst breakfast eaters today. It’s fast, cheap, easy to make, and there are hundreds of choices of different cereals that you can choose from. We all know that not...

3 comments    nutrition healthy breakfast
90

Lose weight drinking natural juices

Fruit juices are strong body cleansers, specially citrus fruits. Fruit and vegetable juices are ideal for detoxifying your system, if taken to replace a meal they give your body a much needed rest while still providing nutrients and energy from their natural sugars.

4 comments    health advice food
Week 2 - Lost 6 lbs.85

Shaun T Insanity Workout Review - Week 2

So to recap a little from week one, the first day of the Insanity Workout I threw up, each workout was new to me and challenging, and my body was sore for almost the whole week. Seriously, I cannot remember...

6 comments    health fitness exercise
97

Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!

29 comments    health food recipes
80

What you need to know about a Natural, Healthy Diet

You’ve no doubt heard, over and over, that you should be eating a more natural, healthy diet and stuff like that.

11 comments    health food diet
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