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87Health Benefits of Watermelon - The Fun Summer Fruit
Watermelon is the refreshing fruit of Summer and it contains within it numerous health benefits. Kids can enjoy its delicious taste and have lots of energy for activities. Find out what else this wonderful fruit can do your body.
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89Stop Asthma Wheezing Without Medication
Relieve asthma symptoms without medication using the Buteyko method.
30 comments
93Endometriosis Diet for Menstrual Pain Relief - My Success Story (Part 2)
Endometriosis diet consists of high fibre diet and hormone rebalancing food. Diet high in fibre helps to decrease the circulating estrogens in the body. Foods containing natural plant sterols (phytoestrogens) are helpful to block the estrogen receptors, so that excess estrogen in the body cannot ‘lock-in’ to these receptors.
18 comments
92Ten effective tips to have an hour glass figure
Ten effective tips to have an hour glass figure. The year you step into your adolescence is full of eager anticipation of independent and a bubbly, enjoyable life. Along with this is your extreme obsession with your appearance. You want to look...
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86All About Strawberries
The fruit with the scientific name is Fragaria X ananassa can be found in almost every country. Strawberries have a lot of benefit for our health.
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86Hot Chocolate Recipe with Honey
Being a cancer survivor, I always seek to limit my intake of white sugar as much as possible. Hot chocolate, made with honey and chili powder, that's right - chili powder, is an unusual delight.
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84How to Make Oatmeal Cookies Healthier - Tips and Recipe
Oatmeal cookies are probably the healthiest of all cookies because of the added fiber and minerals that the oats bring to them, but with a few smart changes you can make them even healthier. Check out the recipe.
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80The Benefits of Lettuce
Lettuce... Is believed to help prevent osteoporosis. Is a rich source of Vitamin C Aids digestion Is believed to protect the body from Alzheimer's disease. filled with Vitamin A. Just 100 grams of raw lettuce provides 247% of our daily...
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10020 Good Foods That are Great for Your Skin
It doesn’t take much more than common sense to realize that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in grease and high on the sugar then your body...
200 comments
93The Health Benefits Of Yogurt
Yogurt or dahi as it is called in India is a very healthy form of fermented and set milk which can safely be consumed by those who are lactose intolerant and cannot consume milk. Apart from its various health benefits it can be used in a variety of ways to enliven food. To know more, read on...
35 comments
