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96Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
212 comments
96Innovative Black Walnut Recipes
A among the numerous types of healthy, nutritious nuts that I enjoy, Black Walnuts are my favorite for their taste and texture. They are one of two types of Walnut, the other being the more often found...
13 comments
945 Delicious Banana Nut Bread Recipes
Banana nut bread recipes have been around for a long, long time. A favorite among many families. They are easy to prepare and are very nutritious, so much so that some overlook the important health benefits...
46 comments
91Growing Peanuts
Considering growing peanuts? An interesting and uncommon choice, but not surprising since Americans consume more than 2.4 billion pounds of peanuts every year, and you guessed it, much of it goes into the...
27 comments
91Common Edible Wild Plants - Part I
Sitting at nature's dinner table, most would be surprised at the goodness and variety of the bounty. By learning about just a few wild edible plants, you'll soon be able to recognize them, and never have to...
44 comments
9010 Healthy Foods to Help You Lose Weight and Feel Full
Historically, food has always been there to keep us healthy. Unfortuntately, the Western Diet has become filled with processed foods that contain partially hydrogenated oils, high fructose corn syrup, and...
56 comments
90The Health Benefits of Coconut Oil
It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift...
16 comments
904 Ways to Toast Almonds, Cashews, Pecans, Nuts, Seeds and Coconut
4 methods for toasting different nuts (Cashews, almonds, walnuts,peanuts etc.). Toasting nuts before adding them to baked goods or other recipes makes a surprising difference in taste.
5 comments
89How to remove a rusted nut from a bolt
Removing a rusted nut is a lot like removing a rusted bolt, except that in many cases you want to save the bolt that the nut is attached to. It may be of a particular size or strength that is hard to...
1 comment
90Chinese New Year – Flowers and Fruit
As the Chinese New Year begins, homes blossom with traditional flowers and fruits. In addition to the decorative and festive effect, the fruits and flowers convey a rich and symbolic message. Each one has a...
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