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Losing Belly Fat; Concepts and Ways

Abdominal obesity or central obesity colloquially known as belly fat is the accumulation of fat around the waist and abdomen. Obesity develops when there is less expenditure of energy compared to the consumption, especially when energy rich fatty food is consumed in large proportions and at frequent intervals. This excess energy which the body cannot spend is deposited around the internal organs like organs inside the peritoneal cavity. This is called visceral fat. Accumulation of visceral fat c

8 comments    belly fat and women
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Weight Loss Tips 101: Make Lifestyle Changes

Weight Loss Tips 101: Make Lifestyle Changes is a hodgepodge of weight loss tips that have worked over the years for my friends and or me in achieving our weight loss regimens. The purpose of this hub is to share those tips and others that could...

68 comments    health diet exercise
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How to instantly look slimmer

Everybody is always looking for the quick fix when it comes to weight loss. Do you know how to get results instantly?

124 comments    advice how to tips
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Hawaii Food Culture: The Evolution and Effects of Today's "Local Food" Diet Compared to the Traditional Native Diet

This article explores the differences in the diet of Ancient Hawaiians with Hawaii residents today. From the lu'au to the plate lunch, the food in Hawaii can changed drastically and may be causing the obesity rate to increase.

11 comments    food obesity hawaii
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Some Vegetarian Thoughts

Consider this, all your health problems cured. Cancer, tuberculosis, skin diseases gone. Is it possible?

4 comments    protein sources max gerson
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At Last - Cause of Global Obesity Identified - We Passively Eat Too Many Calories

People throughout the world are getting heavier simply through normal people making a normal response to an abnormal environment. The food we eat now is calorie dense, and when we eat normally, we passively consume too many calories. Our meal and portion sizes and meal frequencies (snacks) have increased dramatically. So we eat more, we eat more often, and what we eat is full of fat and calories. We get fat!

2 comments    health food weight loss
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Don't be Such a Thinnophobe

Do you hate thin people? Do you think the sight of them is disgusting, and any chance you get you bash them for it. Well, stop! Don't be such a thinnophobe!

4 comments    fat obesity diets
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Diet or Exercise? Which one Works best for Obesity?

Fatty food is known to contribute to obesity. But exercise and physical fitness plays a larger role than restricting food in controlling obesity.

13 comments    diet exercise obesity
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The Impact of Maternal Nutrition and its Effects on Offspring Obesity

Maternal nutrition prior to conception, during pregnancy, and lactation affects the subsequent risk of obesity through the alterations of mechanisms mediating the development of obesity.

3 comments    obesity childhood obesity
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Diet and Weight Loss Benefits of Agar, a Healthy Asian Food

Agar Dried Strips, Flakes, and Powder Called agar-agar in Southeast Asian countries, chai yen in southern China, and kanten in Japan, agar is a popular Asian food for diet and weight loss. This all-natural diet supplement that can suppress...

3 comments    diet weight loss china
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