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97Weight Watchers Points
Weight Watchers started a new program called Weight Watchers Turn Around. It includes two programs: Weight Watchers Flex Plan which is based on the Weight Watchers Points system and the Weight Watchers Core...
67 comments
99Can Americans Learn from "French Women Don't Get Fat?"
First of all, is it true? If so, is it simply a selective gene pool, or are there tips we can glean from the French lifestyle to help us manage our weight in like manner? And, most importantly, if there are such tips, are they found in this book?
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96Portion Food Sizes to Drop Pant Sizes
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do...
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92How to Successfully Lose Weight and Keep it Off
Obesity is a major risk factor for many diseases including cardiovascular disease, certain types of cancer, and Type 2 diabetes. As the year comes to its end, many people promise themselves to lose weight in the New Year, especially after they managed to gain some during the Holiday Season. This is a time of New Year Resolutions and...
23 comments
90Being Fat is not a Crime
Reasons why fat people shouldn't be ridiculed because they are fat. Also, why fat people should not feel bad about their weight. May 2009
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92Soda Pop is Unhealthy
Recent research reports from the United Kingdom say that the common preservative used in carbonated drinks can switch off essentail parts of DNA, which may bring on premature aging and trigger diseases...
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90Liver Detox and Cleanse - Natural Options
With in the human body is an organ that is incredible in the amount of work it does daily.The liver is one of the largest organs in the body, and the heaviest weighing in at over 3 lbs. It is a smooth, cone...
17 comments
90Obesity epidemic : the ten countries with the fattest people
I got out my calculator, did a little extra research, and here they are! The top ten countries for obesity. I must admit, I was prejudiced. I expected the USA to top the list, and I was absolutely wrong. I also thought England would thud heavily towards the top, but it didn't even make the list (an honourable 12th place only.) The figures are for the percentage of the adult population with a BMI over 30. That will, of course, catch a few rugby players and heavyweight boxers who have high BMIs
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93The Signs And Symptoms of Eating Disorders
As many as ten million women and one million men are fighting a life-and-death battle with anorexia or bulimia every day. One out of every four anorexics will die of complications from her disease. Yet, the amount of misinformation about eating disorders continues to grow with their prevalence. Eating disorders can be prevented and treated. The signs and symptoms are easy to recognize; it's just a matter of knowing where to look.
7 comments
87Grocery Guide: Weight Loss For Life
When it comes to permanent weight-loss, the best defense is a good offense. It is imperative that your refrigerator and your cupboards are well stocked with the right kinds of foods at all times. To make...
20 comments
