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74Blood Sugar Swings Cause Stress
Blood Sugar Two really important things to remember: Adrenaline and cortisol are released when you are under stress Adrenaline and cortisol are released when your blood sugar drops Your body is...
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73Health Benefits of Fish
Fish is now the preferred food of people who wants to stay healthy, white fish in particular is more easily digested than meat, therefore it is ideally for people with digestive problems. Unlike meat, the...
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73Tips on How to Protect Your Skin from Winter Weather
Winter season give happy mood to most people, but our skin hate the extremely low temperature winter brings. Cracked skin and peeling lips is the most common sign of winter dryness. Applying lip balm and...
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77Facts About Fat
How many facts about fat do you really know? Most of us get confused between saturated and unsaturated, the difference between good and bad fats and even where to find them.
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57Omega-3 Fats - A Fishy Tale
 Introduction Although Omega-3 fats have been in the media spotlight for sometime now, it appears we still do not fully appreciate why omega-3 fats should be included in our diet; studies suggests we may...
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61How To Reduce Cholesterol With A Natural Healthy Lifestyle
We have all heard about cholesterol and we know we should try to keep the cholesterol in our bloodstream at low levels. I have written the information below based on what I have been able to find out about...
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54Oily fish against heart attacks
United States - Researchers at the Medical Center Beth Israel Deaconess in Boston have linked the consumption of fatty fish weekly to lower the risk of heart attack. Eating salmon or other fatty fish...
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58Get smart by what you eat
What you eat and what you don’t eat can affect your brain health. There is this evidence that fish is considered as brain food other than turmeric, and some fruits and vegetables. Have you heard...
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48Eat Fish, Cut Risk
Source: Nutrition Notebook by Fran Berkoff (Canadian Living) Two new studies give you more reasons to add fish to your diet. The first, a study of more than 43,000 health-care professionals published in the...
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72Bad Effect of Excessive Supplements Intake
Some people always say that too much of everything is not always good, this saying also apply to some supplements. Vitamins, Minerals and other food supplements can also be harmful when taken in large...
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