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72The Underused Power Clean
PhotoCredit:Robert Douglass http://www.flickr.com/people/15022128@N00 So the other day I walked into my local YMCA to find, to my dismay, that a piece of cable equipment had been placed in the area...
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72How to do olympic clean and jerks
That's the clean and jerk, as you see above. It's the first olympic lift, and the first real weightlifting movement, that I ever learned, and it's still one of my favorites, although I could never really get...
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60Fitness Weightlifting
I once drove through a foot of snow on Christmas Eve to discover that my gym had closed. So I then drove to another gym, paid the guest fee, and worked out there. I'm not saying this to impress anyone. I'm...
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