Whittle Your Waist! Get the Midsection You've Always Wanted

Does she eat McDonalds Cheeseburgers every day? I don't think so. A small waist is one of things we all want but don't seem to know how to get. Many of us can diet down and work out until we've reached a...

Life's Embarrassing Moments

We know it will happen, we will get embarrassed, and it will happen to us again despite our best efforts. We are prone to this type of behavior and it’s a good thing we are all in this together. Sometimes...

sprained ankle rehabilitation exercises

Ankle Rehabilitation Exercises > As promised here are the ankle rehab exercises to get you back to your daily activities. I will assume you have been using the RICE regime for the first 48 hours to...

Bar Tricks How To Tell If Your Buddy Is Drunk

Hi, ever been out drinking and wondered if you have drank to much to drive or if your just buzzed first of all let me tell you to you should ere on the side of caution and get a buddy or something to drive...

Need Help with Pistols (Single-Leg Squats)? - Part 4

Limb Lengthening Surgery

Leg lengthening surgery allows those people who have one leg shorter than the other a chance to have legs of equal length through corrective surgery.

Treasure Island

Treasure Island. How could you miss this one. First published as a book in 1883 written by Robert Louis Stevenson. Since then, there have been at least 50 television and big screen adaptations of this...

Targeting The Glute Muscles

Many people, when asked about what their fitness goals are will tell you they want a ‘six-pack', or some want to have bigger arms, or even still, others will state building larger calves is their goal. But...

Nisheedhi's Poetry

Sunrise and flowers In my nights of waitingFor sunrise and flowersI look pain in the face.I wake up bleary-eyedTrying to catch beach sunsBefore they turn white. The return of beauty Beauty had cried in...

30 Under 30 Workout # 4

Squirrels can drink right from the fountain. Well at least they do at Balboa park! Behind the squirrel using the drinking fountain were a small, lovely flock of geese. They meandered about sipping at...