Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training

by Russ Klettke

Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible. published 2 years ago

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