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10 Convenient Ways to Eat Less and Lose Weight (Without Putting Yourself in Agony)

by Om Paramapoonya

The major reason why most people give up trying to be on a diet is that it makes them hungry and unhappy! But the truth is they feel that way because they mix up fasting with healthy... published 5 months ago

6 comments    health food how to

alexadry profile image78

Dog upset stomach home remedies

by alexadry

Having worked at a veterinary hospital for some time, I have learned about some home remedies for a dog's upset stomach. We offered these tips as an option to clients when we had no same day appointments. If... published 6 months ago

3 comments    dog natural treatment

75

How Food Portion Sizes in Restaurants, Coffee Shops and Convenience Stores Have Changed Over the Years

by stevemark122000

In the last twenty years the percentage of overweight Americans has skyrocketed. In the seventies 47% of Americans were overweight or obese but today the percentage has risen to 66 percent. What is even more... published 3 weeks ago

5 comments    health food restaurants

From oversized to normal sized... That's the wish of many people who know that they have a few pounds too many. But how to ignore the feeling of 'hunger' - Is it really hunger or is it simply habits that have formed and the body is trained to ask to 73

How to ignore hunger

by mp3audiobooks

Let's make one thing clear here: Talking about hunger here means talking about the feeling people have in western, prosperous societies, people who often are more than well fed and think they know what hunger... published 10 months ago

5 comments    health diet weight loss

73

Tame Your Food Monster for Permanent Stress-Free Weight Loss

by Jason Stanley

Would you like permanent, stress-free, worry-free weight loss? Sure who wouldn’t? It’s understood by most people that losing weight is doing something healthy for yourself. But you don’t have to... published 8 months ago

28 comments    health diet fitness

72

Mental Health Burnout

by solarcaptain

What a great question. Someone has asked where mental health professionals go when they need help for themselves. There is a myth that counselors are immune to human frailties, and they are above the fray.... published 8 months ago

1 comment    health spirituality depression

71

Looking for permanent weight loss? Don't blame your genes.

by Jason Stanley

The simple answer is that genetics will cause you to be tall or short, heavy set or lanky. Genetics will dictate if you carry your weight on your hips, arms or stomach and back and are either the classic... published 7 months ago

12 comments    health diet fitness

71

Eating Disorder Treatment & Recovery

by Maddie Ruud

Because the causes of eating disorders are so various and so intertwined, successful treatment is always multi-disciplinary... published 13 months ago

3 comments    health women nutrition

Shannon Clark profile image70

Four Simple Ways To Stop Impulse Eating

by Shannon Clark

Have you ever had one of those times where before you really even know what you're doing, you're putting food in your mouth? We've all been there. Whether this has been induced by stress, happiness, the... published 2 months ago

0 comments    health weight loss diet tips

70

Eating Disorder Information Directory

by Maddie Ruud

Information on eating disorders (anorexia, bulimia, EDNOS, binge eating), from signs and symptoms, to treatment, to eating disorders in popular culture. published 13 months ago

0 comments    health eating help

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