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72How to ignore hunger
by mp3audiobooks
Let's make one thing clear here: Talking about hunger here means talking about the feeling people have in western, prosperous societies, people who often are more than well fed and think they know what hunger... published 8 months ago
7910 Convenient Ways to Eat Less and Lose Weight (Without Putting Yourself in Agony)
by Om Paramapoonya
The major reason why most people give up trying to be on a diet is that it makes them hungry and unhappy! But the truth is they feel that way because they mix up fasting with healthy... published 3 months ago
75Eating Disorder Treatment & Recovery
by Maddie Ruud
Because the causes of eating disorders are so various and so intertwined, successful treatment is always multi-disciplinary... published 11 months ago
65Enforce Law With a Little Compassion
by William F. Torpey
A California mother faced serious criminal charges recently after her 680-pound, 13-year-old daughter died "on a filthy bed sheet, surrounded by empty food cartons, feces in the folds of her body." Why do we wait for tragedy to strike before taking legal action? published 3 months ago
65How To Survive Big Family Dinners
by Shannon Clark
Sometimes it's unavoidable. You've got a huge family get together coming up and you know there is sure to be plenty of food that is not exactly 'on your diet'. Dealing with this can sometimes be a nightmare in... published 13 months ago
52Determining Why You Overeat
by Shannon Clark
If you often find yourself going in for more food even though your hunger signals have long been taken care of, take comfort in knowing you aren't alone. Overeating is an issue that many people face because... published 2 months ago
75Tame Your Food Monster for Permanent Stress-Free Weight Loss
by Jason Stanley
Would you like permanent, stress-free, worry-free weight loss? Sure who wouldn’t? It’s understood by most people that losing weight is doing something healthy for yourself. But you don’t have to... published 5 months ago
80Weight Loss Tips: Eat what you want
by Jason Stanley
Focus on How Much You Eat, Not on What You Eat With spring on the way, you can trade in that cup of hot chocolate for some iced tea; instead of hearty hot meals, grilling out with burgers, potato salad and... published 4 months ago
62Scotland's Shame: Obesity
by Gordon Hamilton
Obesity has been recognised as a problem in Scotland for many years but - sadly - the latest batch of statistics from the General Register Office for Scotland proves that the number of deaths caused by... published 3 days ago
64Mental Health Burnout
by solarcaptain
What a great question. Someone has asked where mental health professionals go when they need help for themselves. There is a myth that counselors are immune to human frailties, and they are above the fray.... published 5 months ago
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