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76How Food Portion Sizes in Restaurants, Coffee Shops and Convenience Stores Have Changed Over the Years
by stevemark122000
In the last twenty years the percentage of overweight Americans has skyrocketed. In the seventies 47% of Americans were overweight or obese but today the percentage has risen to 66 percent. What is even more... published 3 weeks ago
57Sleep Deprivation in Women and Stress
by Susan_Green
Sleep plays an extremely important role in a woman's health - both physical and mental. Getting six to eight hours of uninterrupted sleep each night is very apt to boost a woman's quality of life. Yet, women... published 4 weeks ago
52All You Need Is A Little Willpower, Right?....Wrong!
by Jason Stanley
“To lose weight just exercise a little willpower and push back from the table.” Ever heard anyone say something like that? Ever had anyone say something like that to you? Have you ever said (or... published 6 weeks ago
69Four Simple Ways To Stop Impulse Eating
by Shannon Clark
Have you ever had one of those times where before you really even know what you're doing, you're putting food in your mouth? We've all been there. Whether this has been induced by stress, happiness, the... published 2 months ago
66LOSE WEIGHT WITHOUT EXERCISING.....REALLY
by Jason Stanley
Hate to exercise, but feel guilty for not doing it? Don’t worry; it really doesn’t matter all that much after all. Yes, burning calories causes weight loss. So what? However seductive it is to think if... published 2 months ago
56Stop Binge Eating
by andrew784
What is Binge Eating? It's a a form of overeating. It's usually characterized by eating too fast, eating too much, eating in private or hiding food. Additionally binge eaters often feel shame and... published 2 months ago
59Scotland's Shame: Obesity
by Gordon Hamilton
Obesity has been recognised as a problem in Scotland for many years but - sadly - the latest batch of statistics from the General Register Office for Scotland proves that the number of deaths caused by... published 3 months ago
50Determining Why You Overeat
by Shannon Clark
If you often find yourself going in for more food even though your hunger signals have long been taken care of, take comfort in knowing you aren't alone. Overeating is an issue that many people face because... published 4 months ago
7710 Convenient Ways to Eat Less and Lose Weight (Without Putting Yourself in Agony)
by Om Paramapoonya
The major reason why most people give up trying to be on a diet is that it makes them hungry and unhappy! But the truth is they feel that way because they mix up fasting with healthy... published 5 months ago
63Enforce Law With a Little Compassion
by William F. Torpey
A California mother faced serious criminal charges when her 680-pound, 13-year-old daughter died "on a filthy bed sheet, surrounded by empty food cartons, feces in the folds of her body." Why do we wait for tragedy to strike before taking necessary action? published 5 months ago
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