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69Getting Your Teen Out of Bed
Teenagers like to sleep late and if you have a defiant teen, it may become a daily chore to get him out of bed. Let’s take for example, a child who has to be to school at eight o’clock in the morning. ...
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66Reasons to Wake Up Early
Sleeping is part of every human beings daily routine. I like sleeping as much as anyone else. However, my curiosity led me to research a bit more about sleeping and made me realize some things I never had...
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61The Night Owl Sings
For nearly every morning of my 32 years on this earth, I have struggled to get up and get going. It drove my mother (who was one of those annoying "morning" people!) absolutely nuts, and the torch has been...
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49Eliminating Procrastination From Your Life
I don't know anyone who has never procrastinated. If there IS such a person, we humans might do well to stay as far away from that individual as possible! However, there is procrastination...and then there is...
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48The 30 Day-Ninety Minute Experiment
Referring to my first hub about waking up refreshed, I already know from experience that the 90 minute sleep cycle works and allows me to get more quality hours out of my day. You may be pessimistic because...
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72Alarm Clocks to Get You out of Bed
How many times have you slept in because it is just too darned easy to roll over and turn off your alarm clock? There is a tried and true trick of placing your alarm clock on the other side of the room to make you get up, but that's not as much fun as these alarm clocks.
56Hypersomnia (oversleeping)
Most people don't realize they oversleep when they have a condition called hypersomnia and that's due in part to recurring episodes of excessive daytime sleeping and prolonged nighttime sleep. This is...
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