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74You Are Not Tired! --- TurboFire - Day 9
TurboFire is a high intensity, high impact cardio kickboxing class created by fitness expert Chalene Johnson. High Interval Intensity Training classes are one of the many classes you will come across. What does a short class mean to you?
5 comments
83Bring It: P90X YogaX Workout Review
P90X, created by Tony Horton, is one of the many workouts offered by BeachBody. YogaX however, should not be taken lightly. This is a great workout, and will help you reach whole new fitness levels.
20 comments
75Working Up the Motivation to Workout: How to Entice Yourself to Exercise.
Everyone likes the idea of exercising and staying in shape, but there are very few people that enjoy the actual act of toning muscle and losing body fat. It's difficult to work up the energy and/or motivation to get off the couch and start moving....
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49Physically and Finacially Fit
Before and after my 12 week challenge. Great results! Team Fitness Addict I just wanted to personally share my journey from 179 pounds to 128! In September 2010, I decided to leave the active duty Army to become a wife and mother. I was 6 months...
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80P90X2: Workout Schedule, Equipment, and Phases
Equipment, Schedule, and General Information on Tony Horton's P90X2 workout system.
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75How To Make Money While Getting Fit!
Teambeachbody is a great way to make money while getting fit. From the makers of p90x and other great workout programs comes a great opportunity to make money by helping other people. This program is a great way to get the beachbody you always wanted.
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61P90X Home Fitness - More Diet and Exercise Tips
P90X workout DVDs can really become addicting. This past week instead of taking a rest day, I again did the X stretch workout DVD, only to follow up in the afternoon with a full session of legs and back workout plus the Ab Ripper X DVD which is...
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65Can Protein Drinks Be Used as Recovery Drinks?
One of the things I've seen a lot of lately is people trying to use a protein drink as a recovery drink. I know that it's something which can be easily confused but I spend a lot of my time on workout forums and in my local gym and it does seem to...
57Insanity Workout or P90X
Not sure which workout DVD to choose from. Here are two of the top ones, Insanity vs P90X. You will discover the key differences and can decide which one would be best for you after reading it.
0 comments65P90X Food and Nutrition Guide
Welcome back to my P90X journal! Today I want to share some thoughts about the P90X nutrition recommendations, and what has worked extremely well for me over the past few months. Even during the times I was not working out because of my elbow...
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