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93Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercise, or just simply maneuvering your body in a slightly unusual position – for example, lifting a heavy object out of a car trunk or...
47 comments
91Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
76 comments
87Lower Back Pain Relief: TENS Unit
An honest review of TENS units, from someone who uses one for lower back pain relief. Helpful videos included.
28 comments
86Gallbladder Removal: The Beginning and End of Being Pain Free
Gallstones can cause a great amount of pain but removing your gallbladder isn't the only option. Read this to learn about my experience with gallbladder surgery and what I would've done differently.
0 comments
85Back Re-Alignment Products for Back Problems
Back pains and spasms can be handled at home with adjustment devices. Many of us that suffer from occasional pain and aches can use these self help devices when we cannot see the chiropractor.
23 comments
85Hanging Upside Down - Hang To Stretch And Tone Benefits With Gravity Inversion
Most cases of back aches and stiff necks come from spasm around the vertebrae associated with compression and rotational fatigue (see below) and can be avoided by regularly hanging upside down. Gravity Inversion Tables prevent compression of the vertebrae and can stretch and tone the whole body in the most pleasant and rewarding ways. Watch the videos
14 comments
82Will Yoga Help My Back Pain?
In my clinical practice I hear this question about once per week: "will yoga help my back pain?" In response, I always struggle to answer this question, and typically answer with a non-facetious, "maybe." I give this ambiguous response to that...
1 comment
79Back Pain and Sciatica Travel Tips-vacations
Dealing with back pain conditions and sciatica symptoms can affect all areas of your life and this is also true of travel plans and vacations. Coping with back pain on a daily basis can be miserable, stressful...
5 comments
80Lower Back and Hip Pain
Here are some simple tips and ideas to help with your lower back and hip pain
15 comments
80How to get rid of Back Pain? 4 simple exercises to get rid of Back Pain in weeks, right at the comfort of your home
How to get rid of Back Pain? 4 simple exercises to get rid of Back Pain in weeks, right at the comfort of your home Back Pain/Back Ache is one of the major health concern for most people. Back Pains could be excruciating as well as irritating, as...
5 comments
