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69

the lower back pain quiz-are you damaging your back?

The lower back pain quiz True or False Ok folks here we go. I am sure many of you reading this have a good idea of your lower back and what you should be doing for it and what you should...

0 comments    back pain lower back pain
65

sleeping and neck pain

As a general rule whether you sleep on your side or your back you want to make sure that your neck is not getting pushed forwards, backwards or sideways. It should be fairly level. If you are sleeping on...

0 comments    neck pain pillows
Mark-Perren-Jones profile image62

how to fix a neck disc bulge

Here is something you never want to experience. Pain down you arm that doesn’t go away (or at least very minimally in certain positions) and sleepless nights. It is one of the most painful conditions I see...

0 comments    exercises neck pain lower back
62

Character descriptions page 3

 In this page, I'll be telling you a little about Captain J., who is a hero to many, an enemy to Crisis, and a huge pain in the neck to The D-Man.Captain J: Captain J. is the large, lovable, clueless hero of...

0 comments    military superhero superheroes
backchat profile image69

What does a chiropractor treat?

  What does a chiropractor treat?   The short answer is YOU.   A lot of people when they think of the chiropractor think of backs. It is true chiropractors are effective for the treatment of low...

0 comments    health back pain brain
Mark-Perren-Jones profile image52

is your pain coming from your medications

Is your pain from your medication? You may be doing everything I have talked about in regards to posture, pain relieving exercises and core strengthening exercises but still be suffering from back...

0 comments    back pain pain relief neck pain
Mark-Perren-Jones profile image58

the I dunno exercise for neck and upper back tension

The ‘I dunno’ exercise for neck pain and upper back tension Here's  a quick and effective little exercise that relieves upper back tension for those tight shoulders  and neck from being at the...

2 comments    neck pain shoulders upper back
78

A Review of Home Neck Traction Units

Several conditions respond well to cervical traction and many traction units are available for home use. Multiple claims are made as to which neck traction device is the best to treat cervical pain but what...

0 comments    neck pain neck traction
Copyright RE Kongaika72

Non-surgical Remedies for a Sagging Neck

As we age, one of the first areas to go down South is our neck. When I was younger, I barely paid any attention to this area of my body, but now wish I had starting taking care of it earlier. Some women...

1 comment    exercise exercises neck pain
Mark-Perren-Jones profile image57

neck pain-4 great ways to get it

Neck pain-4 great ways to get it. Yes folks, here are some very easy ways to give yourself neck pain. I am sure many of you do these all day every day so let’s take a look at the first one. ...

0 comments    lower back pain lower back
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