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The 10 little things I enjoy the most about retirement (in no particular order.)80

The 10 little things I enjoy the most about retirement (in no particular order.)

Following a lifetime of work, and after you’ve climbed Mount Kilimanjaro and sailed around the world and founded and nourished and sold off your e-commerce business, it’s the little things that matter.

4 comments    retirement sailing super bowl
Finding A Cure For Anxiety and Panic Attacks78

Finding A Cure For Anxiety and Panic Attacks

The first thing you notice is your pulse speeding up, your breathing quickens or slows to an almost inhuman pace, and then it starts; your chest begins to ache as if a hand is clutching your heart in a deathgrip. Maybe a feeling of foreboding or...

1 comment    anxiety psychology self help
Agoraphobia- A Life Alone71

Agoraphobia- A Life Alone

Agoraphobia is an anxiety disorder characterized by anxiety in all types of situations. This can very easily lead to not going out of your home at all.

26 comments    sadness alone panic attack
Remedies of Panic Attacks | Relaxation Techniques for Teenagers with Anxiety79

Remedies of Panic Attacks | Relaxation Techniques for Teenagers with Anxiety

In today's time of meeting rushed deadlines, break-neck competition and living in urban concrete jungles, anxiety and feeling stressed is a common and everyday factor.

2 comments    panic attacks anxiety attacks
Do You Suffer from Anxiety and Panic?74

Do You Suffer from Anxiety and Panic?

Do you suffer from sudden bouts of panic and anxiety?

3 comments    anxiety panic
Nervous Breakdowns75

 videoNervous Breakdowns

If you think you are having a nervous breakdown you likely are having a panic attack but are not crazy. starts with a brief video: Are you going crazy? Anxiety attacks are not the only problem that people try to explain with these terms, also psychosis, bipolar disorder and PTSD can be mistaken for this loss of control.

0 comments    crazy panic attacks panic attack
Living with anxiety, misconceptions, symptoms, medications and home remedies77

Living with anxiety, misconceptions, symptoms, medications and home remedies

Most of know about anxiety, we think that it describes nervousness, like what you feel before you take a test. Nevertheless, anxiety can go much deeper then getting butterflies in your stomach before speaking in public or heart palpitations felt during your first date. For those of us who suffer with this disorder, we know that anxiety can be devastating, crippling, and can greatly effect your daily routine. Anxiety can have an impact on your mental heath.

2 comments    anxiety mental health
Symptoms of Anxiety & Panic Attacks85

Symptoms of Anxiety & Panic Attacks

Do you suffer from anxiety or panic attacks? Learn the signs and symptoms including immediate things you can do for relief.

40 comments    anxiety self help panic attacks
Panic Attacks, How I Beat Them80

Panic Attacks, How I Beat Them

My story of beating panic attacks. It was a seven year fight, but I won.

23 comments    yoga meditation fear
1 Second Away72

1 Second Away

In 2005, I could no longer take the discord of my family and more importantly the antics of my husband, who wouldn't hold a job, but felt entitled to all of my small business earnings and small inheritance. His dishonesty and lack of mature equal...

2 comments    family children anxiety
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