How Many Reps Should You Do for Strength?

So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...

The 101 Kettlebell Workouts Experiment Begins

This will be the start in a series of blogs dedicated to performing each routine from David Whitley, Senior RKC's Ebook "101 Kettlebell Workouts"

Need Help with One-Arm Push ups? - Part 2

Who are Your Favorite Fitness Gurus?

I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...

30 Under 30 Workout # 4

Squirrels can drink right from the fountain. Well at least they do at Balboa park! Behind the squirrel using the drinking fountain were a small, lovely flock of geese. They meandered about sipping at...

Kettlebell Exercises

Kettlebell Exercises I really don't like going to the gym. It's such a pain! Think about it.. It takes time to go down there and back. I can't even begin to tell you how many times I spent hours sitting...