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85Magnesium for Menstrual Health
Magnesium is an extremely important nutrient in the body that is involved in more than 300 known interactions. Among the many health problems magnesium plays a role in curing are menstrual cramps and some...
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79Does Soy Relieve Menstrual Cramps?
In recent years, there has been some controversy in the medical community over the benefits of soy and soy products for women's health, especially menstrual health. As a long-time sufferer of severe...
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60Time of the Month
Although a girl’s menstruation is one of the most common occurrences on earth, I mean it’s as old as man on earth, yet it is treated as taboo at certain parts of the world. I was quite young myself,...
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62How To Get Relief For Menstrual Cramps
Many women have painful periods from time to time,and some of us have them every month.We all know that regular exercise and things like hot showers and taking ibuprofen can help. But what you may not know is...
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75Reduce Menstrual Cramps By Eating Less Meat
One of the most widely documented causes of menstrual cramps are unusually high levels of series two prostaglandins. These are naturally occurring chemicals in your body that cause the uterus to contract and...
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